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X-ORIGINAL-URL:https://www.durhamchc.ca
X-WR-CALDESC:Events for Durham Community Health Centre
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TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260202T120000
DTEND;TZID=America/Toronto:20260202T180000
DTSTAMP:20260526T084218
CREATED:20250731T141706Z
LAST-MODIFIED:20260415T160904Z
UID:10005682-1770033600-1770055200@www.durhamchc.ca
SUMMARY:Traditional Healer James Carpenter
DESCRIPTION:Traditional Healer\, James Carpenter offers Traditional methods of holistic care; by addressing mental\, emotional\, physical and spiritual needs in a safe and confidential space. \nTo book your appointment\, please contact Meagan at: mklavet@durhamchc.ca or 905-723-0036 Ext. 1084
URL:https://www.durhamchc.ca/event/traditional-healer-james-carpenter-6/2026-02-02/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/05/DSC_0077-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260202T150000
DTEND;TZID=America/Toronto:20260202T170000
DTSTAMP:20260526T084218
CREATED:20250827T150623Z
LAST-MODIFIED:20260407T144854Z
UID:10005190-1770044400-1770051600@www.durhamchc.ca
SUMMARY:Youth League After School Care
DESCRIPTION:Youth League After School Care is for kids in grades 1-8! Join us for a healthy snack\, and fun and educational daily activities and games! \nTo learn more\, or register\, please email us at  afterschool@durhamchc.ca \n  \nPick-Up and Drop-Off Procedure\nChildren will enter through the Durham Community Health Centre entrance. Children will also exit through this same entrance once the program has ended. Parents/guardians may wait for their children outside of this entrance. A staff member will bring the children outdoors once the program has ended. \nDaily Snacks\nChildren are provided with a healthy daily snack during the program. The Youth League After School Program is a nut-free environment. We ask that participants do not bring any food with nuts in it. \nPersonal Belongings\nPlease bring only what you need\, such as a backpack or extra clothing. Be sure to label your belongings and place them in the designated area. While we do our best to keep things safe\, Durham Community Health Centre can’t be responsible for lost or stolen items. \nCode of Conduct\nThe safety of each individual in the program is of the utmost importance to Durham Community Health Centre. Each participant has a personal responsibility to learn and follow the instructions and rules set out by staff. Participants are to show respect for all people and property while participating in the program. Coarse language\, bullying\, non-compliance\, aggressive or inappropriate behaviour is not tolerated. Staff will work with parents and participants to ensure expectations are clear and understood. \nImportant Dates\nOctober 13th: Program Closed – Holiday\nOctober 20th: Program Closed – PA Day\nDecember 22nd – January 2nd: Program Closed – Winter Break\nFebruary 16th: Program Closed – Holiday\nMarch 13th – March 20th: Program Closed – March Break\nApril 3rd: Program Closed – Holiday\nApril 6th: Program Closed – Holiday\nApril 17th: Program Closed – PA Day\nMay 18th: Program Closed – Holiday\nJune 5th: Program Closed – PA Day\nJune 25th: Last Day of After School Program
URL:https://www.durhamchc.ca/event/youth-league-after-school-care/2026-02-02/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/08/Youth-League-After-School.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260202T170000
DTEND;TZID=America/Toronto:20260202T200000
DTSTAMP:20260526T084218
CREATED:20260127T203649Z
LAST-MODIFIED:20260127T203650Z
UID:10005685-1770051600-1770062400@www.durhamchc.ca
SUMMARY:Mawka-giizis (Bear Moon) Full Moon Ceremony
DESCRIPTION:Join the Indigenous Team at DCHC to honour Makwa Giizis (Bear Moon). The bear moon is the time that cubs are born into the bear dens\, with mother bear protecting\, teaching and caring for them. \nThis moon is a time of awakening to the medicines within ourselves\, just as the cubs are learning of their medicines and connection to Creation. It is also a time to align our energies with community and all of Creation for healing of all our relations\, joining our hearts and prayers for healing. \nPlease email Mary Sue to register at: mrobinet@durhamchc.ca 
URL:https://www.durhamchc.ca/event/mawka-giizis-bear-moon-full-moon-ceremony/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/01/brown-bears-ursus-arctos-in-alaska-usa-2026-01-09-14-31-36-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260203T110000
DTEND;TZID=America/Toronto:20260203T133000
DTSTAMP:20260526T084218
CREATED:20260114T155609Z
LAST-MODIFIED:20260114T155609Z
UID:10005653-1770116400-1770125400@www.durhamchc.ca
SUMMARY:Girls Hangout: Grade Six
DESCRIPTION:Girls Hangout is a group for girls in Grade six! Join us for a free lunch and make some friends as we chat about topics related to self-growth! See the\nschedule of topics below! \n\nWeek 1: Communication & assertiveness\nWeek 2: Emotional regulation\nWeek 3: Decision- making & consequences\nWeek 4: Goal setting & self worth\n\nLunch will be provided; participants are asked to bring their own water bottle. \nWhen: Lunch Period \nWhere: Glen St. Public School\, Hub Room \nTo learn more or register\, please contact Shantel at: sfreeburn@durhamchc.ca 
URL:https://www.durhamchc.ca/event/girls-hangout-grade-six/2026-02-03/
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/01/portrait-of-diverse-female-teacher-and-schoolgirls-2026-01-09-11-17-01-utc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260203T120000
DTEND;TZID=America/Toronto:20260203T180000
DTSTAMP:20260526T084218
CREATED:20250731T141706Z
LAST-MODIFIED:20260415T160904Z
UID:10005683-1770120000-1770141600@www.durhamchc.ca
SUMMARY:Traditional Healer James Carpenter
DESCRIPTION:Traditional Healer\, James Carpenter offers Traditional methods of holistic care; by addressing mental\, emotional\, physical and spiritual needs in a safe and confidential space. \nTo book your appointment\, please contact Meagan at: mklavet@durhamchc.ca or 905-723-0036 Ext. 1084
URL:https://www.durhamchc.ca/event/traditional-healer-james-carpenter-6/2026-02-03/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/05/DSC_0077-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260203T133000
DTEND;TZID=America/Toronto:20260203T143000
DTSTAMP:20260526T084218
CREATED:20251021T171847Z
LAST-MODIFIED:20251021T172223Z
UID:10005506-1770125400-1770129000@www.durhamchc.ca
SUMMARY:Little Artists Winter
DESCRIPTION:Little Artists Winter is for children 3 – 6 years old and their caregivers. \nChildren will make and take home winter crafts each week during this 4-week program. \nTo learn more or register\, please contact Brenda at: 905-243-6618 or  bmccauley@durhamchc.ca
URL:https://www.durhamchc.ca/event/little-artists-winter-2/2026-02-03/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/02/Little-Artists.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260203T150000
DTEND;TZID=America/Toronto:20260203T170000
DTSTAMP:20260526T084218
CREATED:20250827T150623Z
LAST-MODIFIED:20260407T144854Z
UID:10005191-1770130800-1770138000@www.durhamchc.ca
SUMMARY:Youth League After School Care
DESCRIPTION:Youth League After School Care is for kids in grades 1-8! Join us for a healthy snack\, and fun and educational daily activities and games! \nTo learn more\, or register\, please email us at  afterschool@durhamchc.ca \n  \nPick-Up and Drop-Off Procedure\nChildren will enter through the Durham Community Health Centre entrance. Children will also exit through this same entrance once the program has ended. Parents/guardians may wait for their children outside of this entrance. A staff member will bring the children outdoors once the program has ended. \nDaily Snacks\nChildren are provided with a healthy daily snack during the program. The Youth League After School Program is a nut-free environment. We ask that participants do not bring any food with nuts in it. \nPersonal Belongings\nPlease bring only what you need\, such as a backpack or extra clothing. Be sure to label your belongings and place them in the designated area. While we do our best to keep things safe\, Durham Community Health Centre can’t be responsible for lost or stolen items. \nCode of Conduct\nThe safety of each individual in the program is of the utmost importance to Durham Community Health Centre. Each participant has a personal responsibility to learn and follow the instructions and rules set out by staff. Participants are to show respect for all people and property while participating in the program. Coarse language\, bullying\, non-compliance\, aggressive or inappropriate behaviour is not tolerated. Staff will work with parents and participants to ensure expectations are clear and understood. \nImportant Dates\nOctober 13th: Program Closed – Holiday\nOctober 20th: Program Closed – PA Day\nDecember 22nd – January 2nd: Program Closed – Winter Break\nFebruary 16th: Program Closed – Holiday\nMarch 13th – March 20th: Program Closed – March Break\nApril 3rd: Program Closed – Holiday\nApril 6th: Program Closed – Holiday\nApril 17th: Program Closed – PA Day\nMay 18th: Program Closed – Holiday\nJune 5th: Program Closed – PA Day\nJune 25th: Last Day of After School Program
URL:https://www.durhamchc.ca/event/youth-league-after-school-care/2026-02-03/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/08/Youth-League-After-School.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260203T180000
DTEND;TZID=America/Toronto:20260203T193000
DTSTAMP:20260526T084218
CREATED:20251218T173628Z
LAST-MODIFIED:20260331T182455Z
UID:10005684-1770141600-1770147000@www.durhamchc.ca
SUMMARY:Traditional Men's Circle with James Carpenter
DESCRIPTION:Join the Indigenous Team at DCHC for a Traditional Men’s Circle with James Carpenter. \nTraditional Knowledge is at the core of Indigenous identity\, culture\, languages\, heritage\, and livelihoods. Come sit with Grey Cloud (James Carpenter) and share\, learn and gather as we explore the Traditional ways of being. \n  \nRegistration is required\, to register please contact James Costello at: 905-723-0036 Ext. 1072 or jcostello@durhamchc.ca 
URL:https://www.durhamchc.ca/event/traditional-mens-circle-with-james-carpenter/2026-02-03/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/12/smudging-with-smoke-from-dried-sage-smudge-stick-2026-01-05-06-15-19-utc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T110000
DTEND;TZID=America/Toronto:20260204T170000
DTSTAMP:20260526T084218
CREATED:20251208T181454Z
LAST-MODIFIED:20260415T160623Z
UID:10005680-1770202800-1770224400@www.durhamchc.ca
SUMMARY:Traditional Healing with Sitting Turtle
DESCRIPTION:Sitting Turtle – Kelly Lavallee (Memengwaa-bimashii) brings Traditional Knowledge and Healing. Her work is led by addressing the mental\, emotional\, physical and spiritual needs in a safe and confidential space. \nIndividual appointments available. \nIf you’re carrying heavy things\, feeling stuck\, or needing deeper guidance\, 1:1 session offers focused\, spirit-led healing. This work supports emotional\, mental\, spiritual\, and trauma-centered wellness — grounded in land\, ceremony\, and ancestral knowledge. \nYou’re not doing this alone. I walk that journey with you. \nTo make an appointment please contact Meagan at: mlkavet@durhamchc.ca or 905-723-0036 Ext. 1084
URL:https://www.durhamchc.ca/event/traditional-healing-with-sitting-turtle-3/2026-02-04/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/01/Kelly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T130000
DTEND;TZID=America/Toronto:20260204T143000
DTSTAMP:20260526T084218
CREATED:20260128T181124Z
LAST-MODIFIED:20260128T181125Z
UID:10005686-1770210000-1770215400@www.durhamchc.ca
SUMMARY:Senior's Book Club Pickering
DESCRIPTION:Senior’s Book Club Pickering is for seniors living in the community! Join DCHC as we make our way through a good book to pass by the rest of these cold months! Participants will be provided with a copy of The Silver Ladies of Penny Lane By Dee MacDonald. Each participant must commit to reading 1-3 chapters a week and be ready to participate in discussions and questions. \n  \nTo learn more or register\, please call Louisa at: 905-718-1519
URL:https://www.durhamchc.ca/event/seniors-book-club-pickering-3/2026-02-04/
LOCATION:Pickering Location\, 17-1450 Kingston Road\, Pickering\, ON\, L1V 1C1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/01/meeting-sharing-brainstorming-analysis-opinion-con-2026-01-08-05-23-41-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T150000
DTEND;TZID=America/Toronto:20260204T170000
DTSTAMP:20260526T084218
CREATED:20250827T150623Z
LAST-MODIFIED:20260407T144854Z
UID:10005192-1770217200-1770224400@www.durhamchc.ca
SUMMARY:Youth League After School Care
DESCRIPTION:Youth League After School Care is for kids in grades 1-8! Join us for a healthy snack\, and fun and educational daily activities and games! \nTo learn more\, or register\, please email us at  afterschool@durhamchc.ca \n  \nPick-Up and Drop-Off Procedure\nChildren will enter through the Durham Community Health Centre entrance. Children will also exit through this same entrance once the program has ended. Parents/guardians may wait for their children outside of this entrance. A staff member will bring the children outdoors once the program has ended. \nDaily Snacks\nChildren are provided with a healthy daily snack during the program. The Youth League After School Program is a nut-free environment. We ask that participants do not bring any food with nuts in it. \nPersonal Belongings\nPlease bring only what you need\, such as a backpack or extra clothing. Be sure to label your belongings and place them in the designated area. While we do our best to keep things safe\, Durham Community Health Centre can’t be responsible for lost or stolen items. \nCode of Conduct\nThe safety of each individual in the program is of the utmost importance to Durham Community Health Centre. Each participant has a personal responsibility to learn and follow the instructions and rules set out by staff. Participants are to show respect for all people and property while participating in the program. Coarse language\, bullying\, non-compliance\, aggressive or inappropriate behaviour is not tolerated. Staff will work with parents and participants to ensure expectations are clear and understood. \nImportant Dates\nOctober 13th: Program Closed – Holiday\nOctober 20th: Program Closed – PA Day\nDecember 22nd – January 2nd: Program Closed – Winter Break\nFebruary 16th: Program Closed – Holiday\nMarch 13th – March 20th: Program Closed – March Break\nApril 3rd: Program Closed – Holiday\nApril 6th: Program Closed – Holiday\nApril 17th: Program Closed – PA Day\nMay 18th: Program Closed – Holiday\nJune 5th: Program Closed – PA Day\nJune 25th: Last Day of After School Program
URL:https://www.durhamchc.ca/event/youth-league-after-school-care/2026-02-04/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/08/Youth-League-After-School.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T160000
DTEND;TZID=America/Toronto:20260204T180000
DTSTAMP:20260526T084218
CREATED:20250508T173828Z
LAST-MODIFIED:20250508T173829Z
UID:10004530-1770220800-1770228000@www.durhamchc.ca
SUMMARY:Indigenous Drum Circle
DESCRIPTION:Everyone is welcome to the Indigenous Drum Circle! \nCome sing and drum\, let your hands speak your truth! Lets get come together to remember who we are! We do NOT drum for silence\, We drum for strength\, for courage\, for UNITY\, We drum for those who came before us. \nTogether our sound becomes a storm\, together we rise\, together we shake loose our fear and call back our power! \nTogether WE Heal. \nChi – miigwech (Much thanks to community member Zaiden for these powerful words).  \nTo register for this event\, please contact Mary Sue at: mrobinet@durhamchc.ca OR (905)723-0036 Ext.1096
URL:https://www.durhamchc.ca/event/indigenous-drum-circle/2026-02-04/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/05/DSC_0116-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T180000
DTEND;TZID=America/Toronto:20260204T193000
DTSTAMP:20260526T084218
CREATED:20250129T155544Z
LAST-MODIFIED:20260122T171419Z
UID:10005678-1770228000-1770233400@www.durhamchc.ca
SUMMARY:Indigenous Women's Healing Circle with Sitting Turtle
DESCRIPTION:The Indigenous Women’s Healing circle is a place to breathe\, share\, release\, and reconnect. We come together in a safe\, supportive space rooted in Indigenous teachings and the strength of women supporting women. \nNo special items are needed — just show up as you are. \nCome ready for truth\, connection\, and gentle but honest healing. \nTo learn more or register\, please contact Meagan at: (905)723-0036  Ext. 1084 or mklavet@durhamchc.ca
URL:https://www.durhamchc.ca/event/womens-circle-with-sitting-turtle/2026-02-04/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/01/woman-hands-taking-a-feather-in-front-of-an-amazin-2026-01-08-22-23-32-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260205T100000
DTEND;TZID=America/Toronto:20260205T160000
DTSTAMP:20260526T084218
CREATED:20250707T153939Z
LAST-MODIFIED:20260330T200232Z
UID:10005676-1770285600-1770307200@www.durhamchc.ca
SUMMARY:Traditional Reiki Healing with Showna Smoke
DESCRIPTION:Traditional Reiki Healing is coming to DCHC! Join the Indigenous Team for this incredible healing experience led by Showna Smoke! \nReiki means “Universal Life Force\,” it is a natural healing practice that promotes physical\, mental\, emotional\, and spiritual balance. This traditional healing practice supports the body’s natural ability to heal itself and assists in relieving pain\, stress\, and anxiety. \nBook your spot today! To learn more or register\, please contact Meagan K at: (905)723-0036 Ext. 1084 or mklavet@durhamchc.ca
URL:https://www.durhamchc.ca/event/traditional-reiki-healing-2/2026-02-05/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/07/female-hand-holding-abstract-space-milky-way-fant-2026-01-11-08-37-18-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260205T130000
DTEND;TZID=America/Toronto:20260205T153000
DTSTAMP:20260526T084218
CREATED:20251010T192255Z
LAST-MODIFIED:20251010T192256Z
UID:10005467-1770296400-1770305400@www.durhamchc.ca
SUMMARY:Parent Relief Series
DESCRIPTION:Parent Relief Series is for parents and caregivers of children ages 18 months – 6 years old. \nDCHC offers a parent respite program for folks who may need to make an appointment\,  or just need a little break. \nThis respite program can be accessed monthly by individuals who need some child-minding support. Healthy snacks are provided. \nLocations: \nThursdays at Queen Elizabeth Hub\, 1205 Simcoe St. N. Oshawa\nFridays at DCHC\, 115 Grassmere Ave. \nTo learn more or register\, please contact Rhonda at: 905-723-0036 Ext. 1257
URL:https://www.durhamchc.ca/event/parent-relief-series/2026-02-05/
ATTACH;FMTTYPE=image/png:https://www.durhamchc.ca/wp-content/uploads/2025/10/DSC_0104.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260205T150000
DTEND;TZID=America/Toronto:20260205T170000
DTSTAMP:20260526T084218
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001934-1770303600-1770310800@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2026-02-05/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260205T150000
DTEND;TZID=America/Toronto:20260205T170000
DTSTAMP:20260526T084218
CREATED:20250827T150623Z
LAST-MODIFIED:20260407T144854Z
UID:10005193-1770303600-1770310800@www.durhamchc.ca
SUMMARY:Youth League After School Care
DESCRIPTION:Youth League After School Care is for kids in grades 1-8! Join us for a healthy snack\, and fun and educational daily activities and games! \nTo learn more\, or register\, please email us at  afterschool@durhamchc.ca \n  \nPick-Up and Drop-Off Procedure\nChildren will enter through the Durham Community Health Centre entrance. Children will also exit through this same entrance once the program has ended. Parents/guardians may wait for their children outside of this entrance. A staff member will bring the children outdoors once the program has ended. \nDaily Snacks\nChildren are provided with a healthy daily snack during the program. The Youth League After School Program is a nut-free environment. We ask that participants do not bring any food with nuts in it. \nPersonal Belongings\nPlease bring only what you need\, such as a backpack or extra clothing. Be sure to label your belongings and place them in the designated area. While we do our best to keep things safe\, Durham Community Health Centre can’t be responsible for lost or stolen items. \nCode of Conduct\nThe safety of each individual in the program is of the utmost importance to Durham Community Health Centre. Each participant has a personal responsibility to learn and follow the instructions and rules set out by staff. Participants are to show respect for all people and property while participating in the program. Coarse language\, bullying\, non-compliance\, aggressive or inappropriate behaviour is not tolerated. Staff will work with parents and participants to ensure expectations are clear and understood. \nImportant Dates\nOctober 13th: Program Closed – Holiday\nOctober 20th: Program Closed – PA Day\nDecember 22nd – January 2nd: Program Closed – Winter Break\nFebruary 16th: Program Closed – Holiday\nMarch 13th – March 20th: Program Closed – March Break\nApril 3rd: Program Closed – Holiday\nApril 6th: Program Closed – Holiday\nApril 17th: Program Closed – PA Day\nMay 18th: Program Closed – Holiday\nJune 5th: Program Closed – PA Day\nJune 25th: Last Day of After School Program
URL:https://www.durhamchc.ca/event/youth-league-after-school-care/2026-02-05/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/08/Youth-League-After-School.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260206T090000
DTEND;TZID=America/Toronto:20260206T113000
DTSTAMP:20260526T084218
CREATED:20251010T192552Z
LAST-MODIFIED:20251010T192553Z
UID:10005487-1770368400-1770377400@www.durhamchc.ca
SUMMARY:Parent Relief Series
DESCRIPTION:Parent Relief Series is for parents and caregivers of children ages 18 months – 6 years old. \nDCHC offers a parent respite program for folks who may need to make an appointment\,  or just need a little break. \nThis respite program can be accessed monthly by individuals who need some child-minding support. Healthy snacks are provided. \nLocations: \nThursdays at Queen Elizabeth Hub\, 1205 Simcoe St. N. Oshawa\nFridays at DCHC\, 115 Grassmere Ave. \nTo learn more or register\, please contact Rhonda at: 905-723-0036 Ext. 1257
URL:https://www.durhamchc.ca/event/parent-relief-series-2/2026-02-06/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/png:https://www.durhamchc.ca/wp-content/uploads/2025/10/DSC_0104.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260206T091500
DTEND;TZID=America/Toronto:20260206T123000
DTSTAMP:20260526T084218
CREATED:20260114T163021Z
LAST-MODIFIED:20260114T163817Z
UID:10005657-1770369300-1770381000@www.durhamchc.ca
SUMMARY:Massage Clinic
DESCRIPTION:DCHC is hosting a Massage Clinic in partnership with Durham College! \nAll clients are welcome! \nAppointments must be made ahead of time. To make an appointment\, please contact Meagan at mklavet@durhamchc.ca
URL:https://www.durhamchc.ca/event/massage-clinic-2/2026-02-06/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/12/professional-masseurs-doing-treatments-in-a-spa-t-2023-11-27-05-00-18-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260206T150000
DTEND;TZID=America/Toronto:20260206T170000
DTSTAMP:20260526T084218
CREATED:20250827T150623Z
LAST-MODIFIED:20260407T144854Z
UID:10005194-1770390000-1770397200@www.durhamchc.ca
SUMMARY:Youth League After School Care
DESCRIPTION:Youth League After School Care is for kids in grades 1-8! Join us for a healthy snack\, and fun and educational daily activities and games! \nTo learn more\, or register\, please email us at  afterschool@durhamchc.ca \n  \nPick-Up and Drop-Off Procedure\nChildren will enter through the Durham Community Health Centre entrance. Children will also exit through this same entrance once the program has ended. Parents/guardians may wait for their children outside of this entrance. A staff member will bring the children outdoors once the program has ended. \nDaily Snacks\nChildren are provided with a healthy daily snack during the program. The Youth League After School Program is a nut-free environment. We ask that participants do not bring any food with nuts in it. \nPersonal Belongings\nPlease bring only what you need\, such as a backpack or extra clothing. Be sure to label your belongings and place them in the designated area. While we do our best to keep things safe\, Durham Community Health Centre can’t be responsible for lost or stolen items. \nCode of Conduct\nThe safety of each individual in the program is of the utmost importance to Durham Community Health Centre. Each participant has a personal responsibility to learn and follow the instructions and rules set out by staff. Participants are to show respect for all people and property while participating in the program. Coarse language\, bullying\, non-compliance\, aggressive or inappropriate behaviour is not tolerated. Staff will work with parents and participants to ensure expectations are clear and understood. \nImportant Dates\nOctober 13th: Program Closed – Holiday\nOctober 20th: Program Closed – PA Day\nDecember 22nd – January 2nd: Program Closed – Winter Break\nFebruary 16th: Program Closed – Holiday\nMarch 13th – March 20th: Program Closed – March Break\nApril 3rd: Program Closed – Holiday\nApril 6th: Program Closed – Holiday\nApril 17th: Program Closed – PA Day\nMay 18th: Program Closed – Holiday\nJune 5th: Program Closed – PA Day\nJune 25th: Last Day of After School Program
URL:https://www.durhamchc.ca/event/youth-league-after-school-care/2026-02-06/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/08/Youth-League-After-School.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260209T150000
DTEND;TZID=America/Toronto:20260209T170000
DTSTAMP:20260526T084218
CREATED:20250827T150623Z
LAST-MODIFIED:20260407T144854Z
UID:10005195-1770649200-1770656400@www.durhamchc.ca
SUMMARY:Youth League After School Care
DESCRIPTION:Youth League After School Care is for kids in grades 1-8! Join us for a healthy snack\, and fun and educational daily activities and games! \nTo learn more\, or register\, please email us at  afterschool@durhamchc.ca \n  \nPick-Up and Drop-Off Procedure\nChildren will enter through the Durham Community Health Centre entrance. Children will also exit through this same entrance once the program has ended. Parents/guardians may wait for their children outside of this entrance. A staff member will bring the children outdoors once the program has ended. \nDaily Snacks\nChildren are provided with a healthy daily snack during the program. The Youth League After School Program is a nut-free environment. We ask that participants do not bring any food with nuts in it. \nPersonal Belongings\nPlease bring only what you need\, such as a backpack or extra clothing. Be sure to label your belongings and place them in the designated area. While we do our best to keep things safe\, Durham Community Health Centre can’t be responsible for lost or stolen items. \nCode of Conduct\nThe safety of each individual in the program is of the utmost importance to Durham Community Health Centre. Each participant has a personal responsibility to learn and follow the instructions and rules set out by staff. Participants are to show respect for all people and property while participating in the program. Coarse language\, bullying\, non-compliance\, aggressive or inappropriate behaviour is not tolerated. Staff will work with parents and participants to ensure expectations are clear and understood. \nImportant Dates\nOctober 13th: Program Closed – Holiday\nOctober 20th: Program Closed – PA Day\nDecember 22nd – January 2nd: Program Closed – Winter Break\nFebruary 16th: Program Closed – Holiday\nMarch 13th – March 20th: Program Closed – March Break\nApril 3rd: Program Closed – Holiday\nApril 6th: Program Closed – Holiday\nApril 17th: Program Closed – PA Day\nMay 18th: Program Closed – Holiday\nJune 5th: Program Closed – PA Day\nJune 25th: Last Day of After School Program
URL:https://www.durhamchc.ca/event/youth-league-after-school-care/2026-02-09/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/08/Youth-League-After-School.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260209T163000
DTEND;TZID=America/Toronto:20260209T200000
DTSTAMP:20260526T084218
CREATED:20240917T140907Z
LAST-MODIFIED:20260219T193110Z
UID:10005636-1770654600-1770667200@www.durhamchc.ca
SUMMARY:Gender Affirming Chats
DESCRIPTION:Gender Affirming Chats is a space for folks that don’t identify with the gender they were assigned at birth or are questioning their gender to connect with each other.  \nWe’ll alternate between a social space to play games\, make some art and get to know each other and discussion sessions where we talk about topics such as navigating pronouns\, gender gear\, legal name changes\, health care\, relationships and more.  \nIn-person and virtual options available. \nTime:  \nAges 10-15\, 4:30 – 6:00 p.m. \nAges 16+\, 6:30 – 8:00 p.m. \nUpcoming Dates (all on Mondays)  \nJan. 12\, 2026 \nJan. 26\, 2026 \nFeb. 9\, 2026 \nFeb. 23\, 2026 \nMar. 9\, 2026 \nMar. 23\, 2026 \n  \nTo register\, contact Declan for a short intake call at 905-213-1207 (call or text)\, or gendercare@durhamchc.ca
URL:https://www.durhamchc.ca/event/gender-affirming-chats/2026-02-09/
LOCATION:Pickering Location\, 17-1450 Kingston Road\, Pickering\, ON\, L1V 1C1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Gender-Affirming-Chats.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260210T110000
DTEND;TZID=America/Toronto:20260210T133000
DTSTAMP:20260526T084218
CREATED:20260114T155609Z
LAST-MODIFIED:20260114T155609Z
UID:10005654-1770721200-1770730200@www.durhamchc.ca
SUMMARY:Girls Hangout: Grade Six
DESCRIPTION:Girls Hangout is a group for girls in Grade six! Join us for a free lunch and make some friends as we chat about topics related to self-growth! See the\nschedule of topics below! \n\nWeek 1: Communication & assertiveness\nWeek 2: Emotional regulation\nWeek 3: Decision- making & consequences\nWeek 4: Goal setting & self worth\n\nLunch will be provided; participants are asked to bring their own water bottle. \nWhen: Lunch Period \nWhere: Glen St. Public School\, Hub Room \nTo learn more or register\, please contact Shantel at: sfreeburn@durhamchc.ca 
URL:https://www.durhamchc.ca/event/girls-hangout-grade-six/2026-02-10/
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/01/portrait-of-diverse-female-teacher-and-schoolgirls-2026-01-09-11-17-01-utc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260210T133000
DTEND;TZID=America/Toronto:20260210T143000
DTSTAMP:20260526T084218
CREATED:20251021T171847Z
LAST-MODIFIED:20251021T172223Z
UID:10005507-1770730200-1770733800@www.durhamchc.ca
SUMMARY:Little Artists Winter
DESCRIPTION:Little Artists Winter is for children 3 – 6 years old and their caregivers. \nChildren will make and take home winter crafts each week during this 4-week program. \nTo learn more or register\, please contact Brenda at: 905-243-6618 or  bmccauley@durhamchc.ca
URL:https://www.durhamchc.ca/event/little-artists-winter-2/2026-02-10/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/02/Little-Artists.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260210T150000
DTEND;TZID=America/Toronto:20260210T170000
DTSTAMP:20260526T084218
CREATED:20250827T150623Z
LAST-MODIFIED:20260407T144854Z
UID:10005196-1770735600-1770742800@www.durhamchc.ca
SUMMARY:Youth League After School Care
DESCRIPTION:Youth League After School Care is for kids in grades 1-8! Join us for a healthy snack\, and fun and educational daily activities and games! \nTo learn more\, or register\, please email us at  afterschool@durhamchc.ca \n  \nPick-Up and Drop-Off Procedure\nChildren will enter through the Durham Community Health Centre entrance. Children will also exit through this same entrance once the program has ended. Parents/guardians may wait for their children outside of this entrance. A staff member will bring the children outdoors once the program has ended. \nDaily Snacks\nChildren are provided with a healthy daily snack during the program. The Youth League After School Program is a nut-free environment. We ask that participants do not bring any food with nuts in it. \nPersonal Belongings\nPlease bring only what you need\, such as a backpack or extra clothing. Be sure to label your belongings and place them in the designated area. While we do our best to keep things safe\, Durham Community Health Centre can’t be responsible for lost or stolen items. \nCode of Conduct\nThe safety of each individual in the program is of the utmost importance to Durham Community Health Centre. Each participant has a personal responsibility to learn and follow the instructions and rules set out by staff. Participants are to show respect for all people and property while participating in the program. Coarse language\, bullying\, non-compliance\, aggressive or inappropriate behaviour is not tolerated. Staff will work with parents and participants to ensure expectations are clear and understood. \nImportant Dates\nOctober 13th: Program Closed – Holiday\nOctober 20th: Program Closed – PA Day\nDecember 22nd – January 2nd: Program Closed – Winter Break\nFebruary 16th: Program Closed – Holiday\nMarch 13th – March 20th: Program Closed – March Break\nApril 3rd: Program Closed – Holiday\nApril 6th: Program Closed – Holiday\nApril 17th: Program Closed – PA Day\nMay 18th: Program Closed – Holiday\nJune 5th: Program Closed – PA Day\nJune 25th: Last Day of After School Program
URL:https://www.durhamchc.ca/event/youth-league-after-school-care/2026-02-10/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/08/Youth-League-After-School.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260211T130000
DTEND;TZID=America/Toronto:20260211T143000
DTSTAMP:20260526T084218
CREATED:20260128T181124Z
LAST-MODIFIED:20260128T181125Z
UID:10005687-1770814800-1770820200@www.durhamchc.ca
SUMMARY:Senior's Book Club Pickering
DESCRIPTION:Senior’s Book Club Pickering is for seniors living in the community! Join DCHC as we make our way through a good book to pass by the rest of these cold months! Participants will be provided with a copy of The Silver Ladies of Penny Lane By Dee MacDonald. Each participant must commit to reading 1-3 chapters a week and be ready to participate in discussions and questions. \n  \nTo learn more or register\, please call Louisa at: 905-718-1519
URL:https://www.durhamchc.ca/event/seniors-book-club-pickering-3/2026-02-11/
LOCATION:Pickering Location\, 17-1450 Kingston Road\, Pickering\, ON\, L1V 1C1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/01/meeting-sharing-brainstorming-analysis-opinion-con-2026-01-08-05-23-41-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260211T150000
DTEND;TZID=America/Toronto:20260211T170000
DTSTAMP:20260526T084218
CREATED:20250827T150623Z
LAST-MODIFIED:20260407T144854Z
UID:10005197-1770822000-1770829200@www.durhamchc.ca
SUMMARY:Youth League After School Care
DESCRIPTION:Youth League After School Care is for kids in grades 1-8! Join us for a healthy snack\, and fun and educational daily activities and games! \nTo learn more\, or register\, please email us at  afterschool@durhamchc.ca \n  \nPick-Up and Drop-Off Procedure\nChildren will enter through the Durham Community Health Centre entrance. Children will also exit through this same entrance once the program has ended. Parents/guardians may wait for their children outside of this entrance. A staff member will bring the children outdoors once the program has ended. \nDaily Snacks\nChildren are provided with a healthy daily snack during the program. The Youth League After School Program is a nut-free environment. We ask that participants do not bring any food with nuts in it. \nPersonal Belongings\nPlease bring only what you need\, such as a backpack or extra clothing. Be sure to label your belongings and place them in the designated area. While we do our best to keep things safe\, Durham Community Health Centre can’t be responsible for lost or stolen items. \nCode of Conduct\nThe safety of each individual in the program is of the utmost importance to Durham Community Health Centre. Each participant has a personal responsibility to learn and follow the instructions and rules set out by staff. Participants are to show respect for all people and property while participating in the program. Coarse language\, bullying\, non-compliance\, aggressive or inappropriate behaviour is not tolerated. Staff will work with parents and participants to ensure expectations are clear and understood. \nImportant Dates\nOctober 13th: Program Closed – Holiday\nOctober 20th: Program Closed – PA Day\nDecember 22nd – January 2nd: Program Closed – Winter Break\nFebruary 16th: Program Closed – Holiday\nMarch 13th – March 20th: Program Closed – March Break\nApril 3rd: Program Closed – Holiday\nApril 6th: Program Closed – Holiday\nApril 17th: Program Closed – PA Day\nMay 18th: Program Closed – Holiday\nJune 5th: Program Closed – PA Day\nJune 25th: Last Day of After School Program
URL:https://www.durhamchc.ca/event/youth-league-after-school-care/2026-02-11/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/08/Youth-League-After-School.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260211T160000
DTEND;TZID=America/Toronto:20260211T180000
DTSTAMP:20260526T084218
CREATED:20250508T173828Z
LAST-MODIFIED:20250508T173829Z
UID:10004531-1770825600-1770832800@www.durhamchc.ca
SUMMARY:Indigenous Drum Circle
DESCRIPTION:Everyone is welcome to the Indigenous Drum Circle! \nCome sing and drum\, let your hands speak your truth! Lets get come together to remember who we are! We do NOT drum for silence\, We drum for strength\, for courage\, for UNITY\, We drum for those who came before us. \nTogether our sound becomes a storm\, together we rise\, together we shake loose our fear and call back our power! \nTogether WE Heal. \nChi – miigwech (Much thanks to community member Zaiden for these powerful words).  \nTo register for this event\, please contact Mary Sue at: mrobinet@durhamchc.ca OR (905)723-0036 Ext.1096
URL:https://www.durhamchc.ca/event/indigenous-drum-circle/2026-02-11/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/05/DSC_0116-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260212T130000
DTEND;TZID=America/Toronto:20260212T153000
DTSTAMP:20260526T084218
CREATED:20251010T192255Z
LAST-MODIFIED:20251010T192256Z
UID:10005468-1770901200-1770910200@www.durhamchc.ca
SUMMARY:Parent Relief Series
DESCRIPTION:Parent Relief Series is for parents and caregivers of children ages 18 months – 6 years old. \nDCHC offers a parent respite program for folks who may need to make an appointment\,  or just need a little break. \nThis respite program can be accessed monthly by individuals who need some child-minding support. Healthy snacks are provided. \nLocations: \nThursdays at Queen Elizabeth Hub\, 1205 Simcoe St. N. Oshawa\nFridays at DCHC\, 115 Grassmere Ave. \nTo learn more or register\, please contact Rhonda at: 905-723-0036 Ext. 1257
URL:https://www.durhamchc.ca/event/parent-relief-series/2026-02-12/
ATTACH;FMTTYPE=image/png:https://www.durhamchc.ca/wp-content/uploads/2025/10/DSC_0104.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260212T150000
DTEND;TZID=America/Toronto:20260212T170000
DTSTAMP:20260526T084218
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001935-1770908400-1770915600@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2026-02-12/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
END:VCALENDAR