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X-WR-CALNAME:Durham Community Health Centre
X-ORIGINAL-URL:https://www.durhamchc.ca
X-WR-CALDESC:Events for Durham Community Health Centre
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261001T133000
DTEND;TZID=America/Toronto:20261001T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007824-1790861400-1790866800@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-01/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261001T150000
DTEND;TZID=America/Toronto:20261001T170000
DTSTAMP:20250612T170134Z
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001968-1790866800-1790874000@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2026-10-01/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261002T083000
DTEND;TZID=America/Toronto:20261002T170000
DTSTAMP:20260331T184803Z
CREATED:20260226T164217Z
LAST-MODIFIED:20260331T184803Z
UID:10005724-1790929800-1790960400@www.durhamchc.ca
SUMMARY:2026 DCHC Golf Classic Driving Community Health "Foreward"
DESCRIPTION:Durham Community Health Centre (DCHC) is pleased to announce our 2026 Annual Golf Classic\, in support of our equity-based programs & services. The tournament will be hosted at Deer Creek Golf Club in Ajax\, Ontario. \nOur Golf Classic is not just a sporting event\, it’s an opportunity to contribute to the elimination of systemic barriers to health care and wellness. By participating in this event\, you are actively contributing to supporting our equity-based programs and services. \nThis full-day event features a round of golf\, food and drink stations\, fun challenges\, breakfast\, lunch\, and more! \n  \nFor more information on sponsoring our event\, please visit our sponsor’s page here. \n  \nFor general questions about the event\, please contact development@durhamchc.ca. \n  \nWe will see you on the green! \n\n\n\nWhat’s Included in Golf Registration:\n\n18 holes of golf\nPower cart(s)\nBreakfast\, lunch\, & cocktail hour\nWelcome bag(s) and more!\n\n\nWhat’s Included in the Competition Passport:\n\nAccess to all on-course competitions\n1 mulligan\n1 drink ticket\n1 promo draw ticket\n\n\n\n  \n\n  \n\n\n \n\n  \nThank you to last year’s sponsors!
URL:https://www.durhamchc.ca/event/golf/
LOCATION:ON
ATTACH;FMTTYPE=image/png:https://www.durhamchc.ca/wp-content/uploads/2026/02/2026-Golf-Register-Now.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261002T133000
DTEND;TZID=America/Toronto:20261002T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007825-1790947800-1790953200@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-02/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261003T133000
DTEND;TZID=America/Toronto:20261003T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007826-1791034200-1791039600@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-03/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261004T133000
DTEND;TZID=America/Toronto:20261004T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007827-1791120600-1791126000@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-04/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261005T133000
DTEND;TZID=America/Toronto:20261005T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007828-1791207000-1791212400@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-05/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261006T083000
DTEND;TZID=America/Toronto:20261006T093000
DTSTAMP:20260722T155248Z
CREATED:20260721T203414Z
LAST-MODIFIED:20260722T155248Z
UID:10007601-1791275400-1791279000@www.durhamchc.ca
SUMMARY:The Walking Challenge
DESCRIPTION:Looking for motivation to be more active? Do prizes and a social group work? If your answer is YES\, then the Walking Challenge is for you! \nALL participants who attend at least 15 sessions of the walking group between May-Nov 2026 will be awarded a prize PLUS a chance to win 1 in 3 grand prizes!! \nEarn Points to Win the Grand Prize: \n\n5 points for every DCHC walking group attended\n5 points for every week that you provide proof that you met the weekly Walking Challenge.\n10 points for each guest you bring to the group.\n\nWho can join?: Everyone is welcome!!!! You do not need to walk fast or slow. Everyone will walk at their own pace. You can join us on the trail\, walk the track\, or walk around the building. \nCriteria: All participants must complete the DCHC registration form.
URL:https://www.durhamchc.ca/event/the-walking-challenge/2026-10-06/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/Walking-Challenge-Flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261006T133000
DTEND;TZID=America/Toronto:20261006T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007829-1791293400-1791298800@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-06/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261007T093000
DTEND;TZID=America/Toronto:20261007T113000
DTSTAMP:20260722T154951Z
CREATED:20260722T152721Z
LAST-MODIFIED:20260722T154951Z
UID:10007751-1791365400-1791372600@www.durhamchc.ca
SUMMARY:Get in on the ACT
DESCRIPTION:Acceptance and Commitment Therapy (ACT) \n8 session group for adults \nACT is an evidence-based treatment for depression\, anxiety and other difficulties. \nTogether we will learn and practice to: \n\nBe open to painful emotions and difficult thoughts\nStep back from our thoughts and learn to unhook from them\nKeep our focus on the present\nLive by our values
URL:https://www.durhamchc.ca/event/get-in-on-the-act-4/2026-10-07/
LOCATION:ON
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/Flyer-ACT-Group-2026-Fall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261007T130000
DTEND;TZID=America/Toronto:20261007T190000
DTSTAMP:20260407T191455Z
CREATED:20260407T191455Z
LAST-MODIFIED:20260407T191455Z
UID:10005810-1791378000-1791399600@www.durhamchc.ca
SUMMARY:Durham Counselling Walk-In Clinic
DESCRIPTION:The Durham Counselling Walk-in Clinic is a free\, confidential\, counselling clinic\, providing service for children and youth\, 3-19 years (up until their 20th birthday)\, and their families. \nIntakes for counselling sessions are on Tuesdays\, appointments are scheduled on Wednesdays. The clinic provides single-session counselling for clients in Durham region. Clients choose what to address. Together\, we build upon existing strengths to create a plan for positive change. \nCall the Clinic Coordinator to book an appointment: 289-509-0603 ext. 3203. Appointments are available in person and virtually. To learn more\, please click here.
URL:https://www.durhamchc.ca/event/durham-counselling-walk-in-clinic/2026-10-07/
LOCATION:Oshawa North\, 1320 Airport Blvd\, Oshawa\, L1J 0C6\, Canada
ATTACH;FMTTYPE=image/png:https://www.durhamchc.ca/wp-content/uploads/2026/04/Social-Media-Templates-March-2025-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261007T133000
DTEND;TZID=America/Toronto:20261007T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007830-1791379800-1791385200@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-07/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261007T160000
DTEND;TZID=America/Toronto:20261007T180000
DTSTAMP:20250508T173829Z
CREATED:20250508T173828Z
LAST-MODIFIED:20250508T173829Z
UID:10004565-1791388800-1791396000@www.durhamchc.ca
SUMMARY:Indigenous Drum Circle
DESCRIPTION:Everyone is welcome to the Indigenous Drum Circle! \nCome sing and drum\, let your hands speak your truth! Lets get come together to remember who we are! We do NOT drum for silence\, We drum for strength\, for courage\, for UNITY\, We drum for those who came before us. \nTogether our sound becomes a storm\, together we rise\, together we shake loose our fear and call back our power! \nTogether WE Heal. \nChi – miigwech (Much thanks to community member Zaiden for these powerful words).  \nTo register for this event\, please contact Mary Sue at: mrobinet@durhamchc.ca OR (905)723-0036 Ext.1096
URL:https://www.durhamchc.ca/event/indigenous-drum-circle/2026-10-07/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/05/DSC_0116-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261007T163000
DTEND;TZID=America/Toronto:20261007T190000
DTSTAMP:20260722T155220Z
CREATED:20260722T134315Z
LAST-MODIFIED:20260722T155220Z
UID:10007735-1791390600-1791399600@www.durhamchc.ca
SUMMARY:Tiny Tots Drop-in
DESCRIPTION:Families of Indigenous children aged 0-6 are invited to join Victoria Grant (Star Feather Woman) in the childcare room at DCHC for an early evening of Indigenous education\, socializing\, and games with refreshments. \nTo register please email: Victoria.grant@ymcagta.org \nPlease register weekly by noon of program dates so we are prepared with food and supplies for everyone
URL:https://www.durhamchc.ca/event/tiny-tots-drop-in/2026-10-07/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/11288.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261008T133000
DTEND;TZID=America/Toronto:20261008T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007831-1791466200-1791471600@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-08/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261008T150000
DTEND;TZID=America/Toronto:20261008T170000
DTSTAMP:20250612T170134Z
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001969-1791471600-1791478800@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2026-10-08/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261009T133000
DTEND;TZID=America/Toronto:20261009T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007832-1791552600-1791558000@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-09/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261010T133000
DTEND;TZID=America/Toronto:20261010T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007833-1791639000-1791644400@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-10/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261011T133000
DTEND;TZID=America/Toronto:20261011T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007834-1791725400-1791730800@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-11/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261012T133000
DTEND;TZID=America/Toronto:20261012T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007835-1791811800-1791817200@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-12/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261013T083000
DTEND;TZID=America/Toronto:20261013T093000
DTSTAMP:20260722T155248Z
CREATED:20260721T203414Z
LAST-MODIFIED:20260722T155248Z
UID:10007602-1791880200-1791883800@www.durhamchc.ca
SUMMARY:The Walking Challenge
DESCRIPTION:Looking for motivation to be more active? Do prizes and a social group work? If your answer is YES\, then the Walking Challenge is for you! \nALL participants who attend at least 15 sessions of the walking group between May-Nov 2026 will be awarded a prize PLUS a chance to win 1 in 3 grand prizes!! \nEarn Points to Win the Grand Prize: \n\n5 points for every DCHC walking group attended\n5 points for every week that you provide proof that you met the weekly Walking Challenge.\n10 points for each guest you bring to the group.\n\nWho can join?: Everyone is welcome!!!! You do not need to walk fast or slow. Everyone will walk at their own pace. You can join us on the trail\, walk the track\, or walk around the building. \nCriteria: All participants must complete the DCHC registration form.
URL:https://www.durhamchc.ca/event/the-walking-challenge/2026-10-13/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/Walking-Challenge-Flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261013T133000
DTEND;TZID=America/Toronto:20261013T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007836-1791898200-1791903600@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-13/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261014T093000
DTEND;TZID=America/Toronto:20261014T113000
DTSTAMP:20260722T154951Z
CREATED:20260722T152721Z
LAST-MODIFIED:20260722T154951Z
UID:10007752-1791970200-1791977400@www.durhamchc.ca
SUMMARY:Get in on the ACT
DESCRIPTION:Acceptance and Commitment Therapy (ACT) \n8 session group for adults \nACT is an evidence-based treatment for depression\, anxiety and other difficulties. \nTogether we will learn and practice to: \n\nBe open to painful emotions and difficult thoughts\nStep back from our thoughts and learn to unhook from them\nKeep our focus on the present\nLive by our values
URL:https://www.durhamchc.ca/event/get-in-on-the-act-4/2026-10-14/
LOCATION:ON
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/Flyer-ACT-Group-2026-Fall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261014T130000
DTEND;TZID=America/Toronto:20261014T190000
DTSTAMP:20260407T191455Z
CREATED:20260407T191455Z
LAST-MODIFIED:20260407T191455Z
UID:10005811-1791982800-1792004400@www.durhamchc.ca
SUMMARY:Durham Counselling Walk-In Clinic
DESCRIPTION:The Durham Counselling Walk-in Clinic is a free\, confidential\, counselling clinic\, providing service for children and youth\, 3-19 years (up until their 20th birthday)\, and their families. \nIntakes for counselling sessions are on Tuesdays\, appointments are scheduled on Wednesdays. The clinic provides single-session counselling for clients in Durham region. Clients choose what to address. Together\, we build upon existing strengths to create a plan for positive change. \nCall the Clinic Coordinator to book an appointment: 289-509-0603 ext. 3203. Appointments are available in person and virtually. To learn more\, please click here.
URL:https://www.durhamchc.ca/event/durham-counselling-walk-in-clinic/2026-10-14/
LOCATION:Oshawa North\, 1320 Airport Blvd\, Oshawa\, L1J 0C6\, Canada
ATTACH;FMTTYPE=image/png:https://www.durhamchc.ca/wp-content/uploads/2026/04/Social-Media-Templates-March-2025-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261014T133000
DTEND;TZID=America/Toronto:20261014T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007837-1791984600-1791990000@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-14/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261014T160000
DTEND;TZID=America/Toronto:20261014T180000
DTSTAMP:20250508T173829Z
CREATED:20250508T173828Z
LAST-MODIFIED:20250508T173829Z
UID:10004566-1791993600-1792000800@www.durhamchc.ca
SUMMARY:Indigenous Drum Circle
DESCRIPTION:Everyone is welcome to the Indigenous Drum Circle! \nCome sing and drum\, let your hands speak your truth! Lets get come together to remember who we are! We do NOT drum for silence\, We drum for strength\, for courage\, for UNITY\, We drum for those who came before us. \nTogether our sound becomes a storm\, together we rise\, together we shake loose our fear and call back our power! \nTogether WE Heal. \nChi – miigwech (Much thanks to community member Zaiden for these powerful words).  \nTo register for this event\, please contact Mary Sue at: mrobinet@durhamchc.ca OR (905)723-0036 Ext.1096
URL:https://www.durhamchc.ca/event/indigenous-drum-circle/2026-10-14/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2025/05/DSC_0116-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261014T163000
DTEND;TZID=America/Toronto:20261014T190000
DTSTAMP:20260722T155220Z
CREATED:20260722T134315Z
LAST-MODIFIED:20260722T155220Z
UID:10007736-1791995400-1792004400@www.durhamchc.ca
SUMMARY:Tiny Tots Drop-in
DESCRIPTION:Families of Indigenous children aged 0-6 are invited to join Victoria Grant (Star Feather Woman) in the childcare room at DCHC for an early evening of Indigenous education\, socializing\, and games with refreshments. \nTo register please email: Victoria.grant@ymcagta.org \nPlease register weekly by noon of program dates so we are prepared with food and supplies for everyone
URL:https://www.durhamchc.ca/event/tiny-tots-drop-in/2026-10-14/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/11288.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261015T133000
DTEND;TZID=America/Toronto:20261015T150000
DTSTAMP:20260722T155002Z
CREATED:20260722T153013Z
LAST-MODIFIED:20260722T155002Z
UID:10007838-1792071000-1792076400@www.durhamchc.ca
SUMMARY:"You Matter Too": A Mental Wellness Group for New Parents with Young Children
DESCRIPTION:This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. \nThrough education\, discussion\, and practical coping strategies\, participants will have the opportunity to learn\, connect with others\, and build skills to support their mental well-being. \nChildcare will be provided on-site for children ages 1-6 years. Spaces are limited. \nLight refreshments will be served.
URL:https://www.durhamchc.ca/event/you-matter-too-a-mental-wellness-group-for-new-parents-with-young-children/2026-10-15/
LOCATION:DCHC Oshawa South 115 Grassmere Ave.\, DCHC Oshawa South 115 Grassmere Ave.\, Oshawa\, ON\, L1H 3X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/New-parent-mental-health-group-flyer-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261015T150000
DTEND;TZID=America/Toronto:20261015T170000
DTSTAMP:20250612T170134Z
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001970-1792076400-1792083600@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2026-10-15/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261015T173000
DTEND;TZID=America/Toronto:20261015T200000
DTSTAMP:20260102T164646Z
CREATED:20260102T163646Z
LAST-MODIFIED:20260102T164646Z
UID:10005628-1792085400-1792094400@www.durhamchc.ca
SUMMARY:13 Moons Circle
DESCRIPTION:We invite you to join the 13 Moons Learning Circle. Together\, we reclaim Anishinaabe Women’s teachings\, sisterhood\, and the kinship lost along the way. This event is open to everyone but priority will be given to those with Indigenous Relations. \nIndigenous women have lived for centuries in rhythm with the lunar cycle of Nokomis Giizis\, Grandmother Moon. \nThis program is a commitment to yourself and your experience as a women on our Mother Earth. Over the next 13 moons\, we will gather to understand the moon medicine within us\, uplift our spirits with our sisters and our community. \nWe walk the path of Mino Bimaadiziwin\, the path to the good life\, together\, supported by the teachings of Anishinaabe Elders and Grandmothers. \nRegistration for this event is a commitment to attend all 13 dates listed and is strictly capped at 13 participants. Registration closes on January 9\, 2026. To Learn more or register\, please contact Mary Sue at: mrobinet@durhamchc.ca 
URL:https://www.durhamchc.ca/event/13-moons-circle/2026-10-15/
LOCATION:ON
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/01/blue-moon-and-super-moon-isolated-on-black-backgro-2025-01-09-05-07-03-utc-scaled.jpg
END:VEVENT
END:VCALENDAR