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X-WR-CALNAME:Durham Community Health Centre
X-ORIGINAL-URL:https://www.durhamchc.ca
X-WR-CALDESC:Events for Durham Community Health Centre
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SUMMARY:Getting Along and Keeping your Cool: Anger Regulation Group
DESCRIPTION:Getting Along and Keeping your Cool: Anger Regulation Group is an eight-week skills-based program for adults ages 18+ teaching anger regulation techniques and building self-awareness. \nIn this group participants will gain a better understanding of anger and strategies for identifying triggers. \nThey will also learn skills to better cope\, express emotions healthily\, and manage conflict.  This will result in participants feeling more confident and help to improve relationships. \nTo register please contact Cheryl at 905-723-0036 Ext. 1223
URL:https://www.durhamchc.ca/event/getting-along-and-keeping-your-cool/2026-04-17/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/01/oups-boil-over-or-a-homebrewing-hot-break-and-lo-2026-01-05-00-57-51-utc-scaled.jpg
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UID:10005648-1777039200-1777046400@www.durhamchc.ca
SUMMARY:Getting Along and Keeping your Cool: Anger Regulation Group
DESCRIPTION:Getting Along and Keeping your Cool: Anger Regulation Group is an eight-week skills-based program for adults ages 18+ teaching anger regulation techniques and building self-awareness. \nIn this group participants will gain a better understanding of anger and strategies for identifying triggers. \nThey will also learn skills to better cope\, express emotions healthily\, and manage conflict.  This will result in participants feeling more confident and help to improve relationships. \nTo register please contact Cheryl at 905-723-0036 Ext. 1223
URL:https://www.durhamchc.ca/event/getting-along-and-keeping-your-cool/2026-04-24/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/01/oups-boil-over-or-a-homebrewing-hot-break-and-lo-2026-01-05-00-57-51-utc-scaled.jpg
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CREATED:20260108T204453Z
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UID:10005649-1777644000-1777651200@www.durhamchc.ca
SUMMARY:Getting Along and Keeping your Cool: Anger Regulation Group
DESCRIPTION:Getting Along and Keeping your Cool: Anger Regulation Group is an eight-week skills-based program for adults ages 18+ teaching anger regulation techniques and building self-awareness. \nIn this group participants will gain a better understanding of anger and strategies for identifying triggers. \nThey will also learn skills to better cope\, express emotions healthily\, and manage conflict.  This will result in participants feeling more confident and help to improve relationships. \nTo register please contact Cheryl at 905-723-0036 Ext. 1223
URL:https://www.durhamchc.ca/event/getting-along-and-keeping-your-cool/2026-05-01/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/01/oups-boil-over-or-a-homebrewing-hot-break-and-lo-2026-01-05-00-57-51-utc-scaled.jpg
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DTSTART;TZID=America/Toronto:20260508T140000
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CREATED:20260108T204453Z
LAST-MODIFIED:20260108T204651Z
UID:10005650-1778248800-1778256000@www.durhamchc.ca
SUMMARY:Getting Along and Keeping your Cool: Anger Regulation Group
DESCRIPTION:Getting Along and Keeping your Cool: Anger Regulation Group is an eight-week skills-based program for adults ages 18+ teaching anger regulation techniques and building self-awareness. \nIn this group participants will gain a better understanding of anger and strategies for identifying triggers. \nThey will also learn skills to better cope\, express emotions healthily\, and manage conflict.  This will result in participants feeling more confident and help to improve relationships. \nTo register please contact Cheryl at 905-723-0036 Ext. 1223
URL:https://www.durhamchc.ca/event/getting-along-and-keeping-your-cool/2026-05-08/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/01/oups-boil-over-or-a-homebrewing-hot-break-and-lo-2026-01-05-00-57-51-utc-scaled.jpg
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