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X-WR-CALDESC:Events for Durham Community Health Centre
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SUMMARY:Get in on the ACT
DESCRIPTION:Acceptance and Commitment Therapy (ACT) \n8 session group for adults \nACT is an evidence-based treatment for depression\, anxiety and other difficulties. \nTogether we will learn and practice to: \n\nBe open to painful emotions and difficult thoughts\nStep back from our thoughts and learn to unhook from them\nKeep our focus on the present\nLive by our values
URL:https://www.durhamchc.ca/event/get-in-on-the-act-4/2026-10-07/
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/Flyer-ACT-Group-2026-Fall.jpg
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UID:10007752-1791970200-1791977400@www.durhamchc.ca
SUMMARY:Get in on the ACT
DESCRIPTION:Acceptance and Commitment Therapy (ACT) \n8 session group for adults \nACT is an evidence-based treatment for depression\, anxiety and other difficulties. \nTogether we will learn and practice to: \n\nBe open to painful emotions and difficult thoughts\nStep back from our thoughts and learn to unhook from them\nKeep our focus on the present\nLive by our values
URL:https://www.durhamchc.ca/event/get-in-on-the-act-4/2026-10-14/
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/Flyer-ACT-Group-2026-Fall.jpg
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SUMMARY:Get in on the ACT
DESCRIPTION:Acceptance and Commitment Therapy (ACT) \n8 session group for adults \nACT is an evidence-based treatment for depression\, anxiety and other difficulties. \nTogether we will learn and practice to: \n\nBe open to painful emotions and difficult thoughts\nStep back from our thoughts and learn to unhook from them\nKeep our focus on the present\nLive by our values
URL:https://www.durhamchc.ca/event/get-in-on-the-act-4/2026-10-21/
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/Flyer-ACT-Group-2026-Fall.jpg
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UID:10007754-1793179800-1793187000@www.durhamchc.ca
SUMMARY:Get in on the ACT
DESCRIPTION:Acceptance and Commitment Therapy (ACT) \n8 session group for adults \nACT is an evidence-based treatment for depression\, anxiety and other difficulties. \nTogether we will learn and practice to: \n\nBe open to painful emotions and difficult thoughts\nStep back from our thoughts and learn to unhook from them\nKeep our focus on the present\nLive by our values
URL:https://www.durhamchc.ca/event/get-in-on-the-act-4/2026-10-28/
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/Flyer-ACT-Group-2026-Fall.jpg
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DTSTART;TZID=America/Toronto:20261104T093000
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CREATED:20260722T152721Z
LAST-MODIFIED:20260722T154951Z
UID:10007755-1793784600-1793791800@www.durhamchc.ca
SUMMARY:Get in on the ACT
DESCRIPTION:Acceptance and Commitment Therapy (ACT) \n8 session group for adults \nACT is an evidence-based treatment for depression\, anxiety and other difficulties. \nTogether we will learn and practice to: \n\nBe open to painful emotions and difficult thoughts\nStep back from our thoughts and learn to unhook from them\nKeep our focus on the present\nLive by our values
URL:https://www.durhamchc.ca/event/get-in-on-the-act-4/2026-11-04/
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/Flyer-ACT-Group-2026-Fall.jpg
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DTSTART;TZID=America/Toronto:20261111T093000
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UID:10007756-1794389400-1794396600@www.durhamchc.ca
SUMMARY:Get in on the ACT
DESCRIPTION:Acceptance and Commitment Therapy (ACT) \n8 session group for adults \nACT is an evidence-based treatment for depression\, anxiety and other difficulties. \nTogether we will learn and practice to: \n\nBe open to painful emotions and difficult thoughts\nStep back from our thoughts and learn to unhook from them\nKeep our focus on the present\nLive by our values
URL:https://www.durhamchc.ca/event/get-in-on-the-act-4/2026-11-11/
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/Flyer-ACT-Group-2026-Fall.jpg
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DTSTART;TZID=America/Toronto:20261118T093000
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CREATED:20260722T152721Z
LAST-MODIFIED:20260722T154951Z
UID:10007757-1794994200-1795001400@www.durhamchc.ca
SUMMARY:Get in on the ACT
DESCRIPTION:Acceptance and Commitment Therapy (ACT) \n8 session group for adults \nACT is an evidence-based treatment for depression\, anxiety and other difficulties. \nTogether we will learn and practice to: \n\nBe open to painful emotions and difficult thoughts\nStep back from our thoughts and learn to unhook from them\nKeep our focus on the present\nLive by our values
URL:https://www.durhamchc.ca/event/get-in-on-the-act-4/2026-11-18/
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/Flyer-ACT-Group-2026-Fall.jpg
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DTSTART;TZID=America/Toronto:20261125T093000
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UID:10007758-1795599000-1795606200@www.durhamchc.ca
SUMMARY:Get in on the ACT
DESCRIPTION:Acceptance and Commitment Therapy (ACT) \n8 session group for adults \nACT is an evidence-based treatment for depression\, anxiety and other difficulties. \nTogether we will learn and practice to: \n\nBe open to painful emotions and difficult thoughts\nStep back from our thoughts and learn to unhook from them\nKeep our focus on the present\nLive by our values
URL:https://www.durhamchc.ca/event/get-in-on-the-act-4/2026-11-25/
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2026/07/Flyer-ACT-Group-2026-Fall.jpg
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