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X-ORIGINAL-URL:https://www.durhamchc.ca
X-WR-CALDESC:Events for Durham Community Health Centre
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DTSTART;TZID=America/Toronto:20261118T093000
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UID:10007757-1794994200-1795001400@www.durhamchc.ca
SUMMARY:Get in on the ACT
DESCRIPTION:Acceptance and Commitment Therapy (ACT) \n8 session group for adults \nACT is an evidence-based treatment for depression\, anxiety and other difficulties. \nTogether we will learn and practice to: \n\nBe open to painful emotions and difficult thoughts\nStep back from our thoughts and learn to unhook from them\nKeep our focus on the present\nLive by our values\n\nTo learn more or register\, please contact Lukas at: 905-723-0036 x 1147
URL:https://www.durhamchc.ca/event/get-in-on-the-act-4/2026-11-18/
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/02/Get-in-on-the-ACT.jpg
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UID:10007758-1795599000-1795606200@www.durhamchc.ca
SUMMARY:Get in on the ACT
DESCRIPTION:Acceptance and Commitment Therapy (ACT) \n8 session group for adults \nACT is an evidence-based treatment for depression\, anxiety and other difficulties. \nTogether we will learn and practice to: \n\nBe open to painful emotions and difficult thoughts\nStep back from our thoughts and learn to unhook from them\nKeep our focus on the present\nLive by our values\n\nTo learn more or register\, please contact Lukas at: 905-723-0036 x 1147
URL:https://www.durhamchc.ca/event/get-in-on-the-act-4/2026-11-25/
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/02/Get-in-on-the-ACT.jpg
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