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X-ORIGINAL-URL:https://www.durhamchc.ca
X-WR-CALDESC:Events for Durham Community Health Centre
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250226T100000
DTEND;TZID=America/Toronto:20250226T113000
DTSTAMP:20260614T055256
CREATED:20250207T153902Z
LAST-MODIFIED:20250207T153902Z
UID:10003454-1740564000-1740569400@www.durhamchc.ca
SUMMARY:Senior's Book Club
DESCRIPTION:The Senior’s Book Club in Pickering is a six week book club for senior’s living in the community! \nParticipants will be provided with a copy of “Apples Never Fall” by Liane Moriarty. Each participant must commit to reading 1-3 chapters per week and be ready to participate in discussions and questions. \nTo register\, please call Louisa at: 905-718-1519
URL:https://www.durhamchc.ca/event/seniors-book-club-2/2025-02-26/
LOCATION:Pickering Location\, 17-1450 Kingston Road\, Pickering\, ON\, L1V 1C1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/09/caregiver-reading-a-book-2023-11-27-05-21-04-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250224T180000
DTEND;TZID=America/Toronto:20250224T210000
DTSTAMP:20260614T055256
CREATED:20240917T140907Z
LAST-MODIFIED:20260219T193110Z
UID:10003092-1740420000-1740430800@www.durhamchc.ca
SUMMARY:Gender Affirming Chats
DESCRIPTION:Gender Affirming Chats is a space for folks that don’t identify with the gender they were assigned at birth or are questioning their gender to connect with each other.  \nWe’ll alternate between a social space to play games\, make some art and get to know each other and discussion sessions where we talk about topics such as navigating pronouns\, gender gear\, legal name changes\, health care\, relationships and more.  \nIn-person and virtual options available. \nTime:  \nAges 10-15\, 4:30 – 6:00 p.m. \nAges 16+\, 6:30 – 8:00 p.m. \nUpcoming Dates (all on Mondays)  \nJan. 12\, 2026 \nJan. 26\, 2026 \nFeb. 9\, 2026 \nFeb. 23\, 2026 \nMar. 9\, 2026 \nMar. 23\, 2026 \n  \nTo register\, contact Declan for a short intake call at 905-213-1207 (call or text)\, or gendercare@durhamchc.ca
URL:https://www.durhamchc.ca/event/gender-affirming-chats/2025-02-24/
LOCATION:Pickering Location\, 17-1450 Kingston Road\, Pickering\, ON\, L1V 1C1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Gender-Affirming-Chats.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250220T150000
DTEND;TZID=America/Toronto:20250220T170000
DTSTAMP:20260614T055256
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001884-1740063600-1740070800@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2025-02-20/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250213T150000
DTEND;TZID=America/Toronto:20250213T170000
DTSTAMP:20260614T055256
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001883-1739458800-1739466000@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2025-02-13/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250213T100000
DTEND;TZID=America/Toronto:20250213T110000
DTSTAMP:20260614T055256
CREATED:20241209T175140Z
LAST-MODIFIED:20250612T172614Z
UID:10003072-1739440800-1739444400@www.durhamchc.ca
SUMMARY:Winter Chair Yoga Series
DESCRIPTION:Winter Chair Yoga is six sessions of beginner-friendly chair yoga. Have fun while breathing\, stretching\, strengthening\, and relaxing. No equipment required! \nTo register\, or for more information\, please contact Amy at: anagel@durhamchc.ca or 905-420-0333 Ext. 2239 \n 
URL:https://www.durhamchc.ca/event/winter-chair-yoga-series/2025-02-13/
LOCATION:Pickering Location\, 17-1450 Kingston Road\, Pickering\, ON\, L1V 1C1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/07/iStock-1364422253.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250206T150000
DTEND;TZID=America/Toronto:20250206T170000
DTSTAMP:20260614T055256
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001882-1738854000-1738861200@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2025-02-06/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250206T100000
DTEND;TZID=America/Toronto:20250206T110000
DTSTAMP:20260614T055256
CREATED:20241209T175140Z
LAST-MODIFIED:20250612T172614Z
UID:10003071-1738836000-1738839600@www.durhamchc.ca
SUMMARY:Winter Chair Yoga Series
DESCRIPTION:Winter Chair Yoga is six sessions of beginner-friendly chair yoga. Have fun while breathing\, stretching\, strengthening\, and relaxing. No equipment required! \nTo register\, or for more information\, please contact Amy at: anagel@durhamchc.ca or 905-420-0333 Ext. 2239 \n 
URL:https://www.durhamchc.ca/event/winter-chair-yoga-series/2025-02-06/
LOCATION:Pickering Location\, 17-1450 Kingston Road\, Pickering\, ON\, L1V 1C1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/07/iStock-1364422253.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250203T180000
DTEND;TZID=America/Toronto:20250203T210000
DTSTAMP:20260614T055256
CREATED:20240917T140907Z
LAST-MODIFIED:20260219T193110Z
UID:10003091-1738605600-1738616400@www.durhamchc.ca
SUMMARY:Gender Affirming Chats
DESCRIPTION:Gender Affirming Chats is a space for folks that don’t identify with the gender they were assigned at birth or are questioning their gender to connect with each other.  \nWe’ll alternate between a social space to play games\, make some art and get to know each other and discussion sessions where we talk about topics such as navigating pronouns\, gender gear\, legal name changes\, health care\, relationships and more.  \nIn-person and virtual options available. \nTime:  \nAges 10-15\, 4:30 – 6:00 p.m. \nAges 16+\, 6:30 – 8:00 p.m. \nUpcoming Dates (all on Mondays)  \nJan. 12\, 2026 \nJan. 26\, 2026 \nFeb. 9\, 2026 \nFeb. 23\, 2026 \nMar. 9\, 2026 \nMar. 23\, 2026 \n  \nTo register\, contact Declan for a short intake call at 905-213-1207 (call or text)\, or gendercare@durhamchc.ca
URL:https://www.durhamchc.ca/event/gender-affirming-chats/2025-02-03/
LOCATION:Pickering Location\, 17-1450 Kingston Road\, Pickering\, ON\, L1V 1C1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Gender-Affirming-Chats.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250130T150000
DTEND;TZID=America/Toronto:20250130T170000
DTSTAMP:20260614T055256
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001881-1738249200-1738256400@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2025-01-30/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250130T100000
DTEND;TZID=America/Toronto:20250130T110000
DTSTAMP:20260614T055256
CREATED:20241209T175140Z
LAST-MODIFIED:20250612T172614Z
UID:10003070-1738231200-1738234800@www.durhamchc.ca
SUMMARY:Winter Chair Yoga Series
DESCRIPTION:Winter Chair Yoga is six sessions of beginner-friendly chair yoga. Have fun while breathing\, stretching\, strengthening\, and relaxing. No equipment required! \nTo register\, or for more information\, please contact Amy at: anagel@durhamchc.ca or 905-420-0333 Ext. 2239 \n 
URL:https://www.durhamchc.ca/event/winter-chair-yoga-series/2025-01-30/
LOCATION:Pickering Location\, 17-1450 Kingston Road\, Pickering\, ON\, L1V 1C1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/07/iStock-1364422253.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250127T180000
DTEND;TZID=America/Toronto:20250127T210000
DTSTAMP:20260614T055256
CREATED:20240917T140907Z
LAST-MODIFIED:20260219T193110Z
UID:10003090-1738000800-1738011600@www.durhamchc.ca
SUMMARY:Gender Affirming Chats
DESCRIPTION:Gender Affirming Chats is a space for folks that don’t identify with the gender they were assigned at birth or are questioning their gender to connect with each other.  \nWe’ll alternate between a social space to play games\, make some art and get to know each other and discussion sessions where we talk about topics such as navigating pronouns\, gender gear\, legal name changes\, health care\, relationships and more.  \nIn-person and virtual options available. \nTime:  \nAges 10-15\, 4:30 – 6:00 p.m. \nAges 16+\, 6:30 – 8:00 p.m. \nUpcoming Dates (all on Mondays)  \nJan. 12\, 2026 \nJan. 26\, 2026 \nFeb. 9\, 2026 \nFeb. 23\, 2026 \nMar. 9\, 2026 \nMar. 23\, 2026 \n  \nTo register\, contact Declan for a short intake call at 905-213-1207 (call or text)\, or gendercare@durhamchc.ca
URL:https://www.durhamchc.ca/event/gender-affirming-chats/2025-01-27/
LOCATION:Pickering Location\, 17-1450 Kingston Road\, Pickering\, ON\, L1V 1C1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Gender-Affirming-Chats.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250123T150000
DTEND;TZID=America/Toronto:20250123T170000
DTSTAMP:20260614T055256
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001880-1737644400-1737651600@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2025-01-23/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250116T183000
DTEND;TZID=America/Toronto:20250116T203000
DTSTAMP:20260614T055256
CREATED:20240110T233947Z
LAST-MODIFIED:20250612T170208Z
UID:10001825-1737052200-1737059400@www.durhamchc.ca
SUMMARY:The Diabetes Refresher Workshop
DESCRIPTION:Let’s review and start afresh! This workshop will help you polish your diabetes management skills and offer intermediate education for improved control. Learn about how diabetes happens in your body\, which lab markers and targets to watch\, and the ABCs of diabetes self-management. Also learn about nutrition interventions such as portion control\, balancing meals and an introduction to carbohydrate counting. YOU MUST: \n\nBe an adult 18+ with established Type 2 Diabetes\nRegistered or will register with the DCHC Diabetes Education Program (DEP) For virtual sessions you must also:\n\nProvide an email address\nHave access to a computer\, tablet or smart phone\n\n\n\nTo register call the DEP at: 905-723-0036 ext: 1268.
URL:https://www.durhamchc.ca/event/diabetes-refresher-workshop/2025-01-16/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Diabetes-Refresher-Large.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250116T150000
DTEND;TZID=America/Toronto:20250116T170000
DTSTAMP:20260614T055256
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001879-1737039600-1737046800@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2025-01-16/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250116T100000
DTEND;TZID=America/Toronto:20250116T110000
DTSTAMP:20260614T055256
CREATED:20241209T175140Z
LAST-MODIFIED:20250612T172614Z
UID:10003069-1737021600-1737025200@www.durhamchc.ca
SUMMARY:Winter Chair Yoga Series
DESCRIPTION:Winter Chair Yoga is six sessions of beginner-friendly chair yoga. Have fun while breathing\, stretching\, strengthening\, and relaxing. No equipment required! \nTo register\, or for more information\, please contact Amy at: anagel@durhamchc.ca or 905-420-0333 Ext. 2239 \n 
URL:https://www.durhamchc.ca/event/winter-chair-yoga-series/2025-01-16/
LOCATION:Pickering Location\, 17-1450 Kingston Road\, Pickering\, ON\, L1V 1C1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/07/iStock-1364422253.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250113T180000
DTEND;TZID=America/Toronto:20250113T210000
DTSTAMP:20260614T055256
CREATED:20240917T140907Z
LAST-MODIFIED:20260219T193110Z
UID:10003089-1736791200-1736802000@www.durhamchc.ca
SUMMARY:Gender Affirming Chats
DESCRIPTION:Gender Affirming Chats is a space for folks that don’t identify with the gender they were assigned at birth or are questioning their gender to connect with each other.  \nWe’ll alternate between a social space to play games\, make some art and get to know each other and discussion sessions where we talk about topics such as navigating pronouns\, gender gear\, legal name changes\, health care\, relationships and more.  \nIn-person and virtual options available. \nTime:  \nAges 10-15\, 4:30 – 6:00 p.m. \nAges 16+\, 6:30 – 8:00 p.m. \nUpcoming Dates (all on Mondays)  \nJan. 12\, 2026 \nJan. 26\, 2026 \nFeb. 9\, 2026 \nFeb. 23\, 2026 \nMar. 9\, 2026 \nMar. 23\, 2026 \n  \nTo register\, contact Declan for a short intake call at 905-213-1207 (call or text)\, or gendercare@durhamchc.ca
URL:https://www.durhamchc.ca/event/gender-affirming-chats/2025-01-13/
LOCATION:Pickering Location\, 17-1450 Kingston Road\, Pickering\, ON\, L1V 1C1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Gender-Affirming-Chats.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250109T183000
DTEND;TZID=America/Toronto:20250109T203000
DTSTAMP:20260614T055256
CREATED:20240110T233947Z
LAST-MODIFIED:20250612T170208Z
UID:10001824-1736447400-1736454600@www.durhamchc.ca
SUMMARY:The Diabetes Refresher Workshop
DESCRIPTION:Let’s review and start afresh! This workshop will help you polish your diabetes management skills and offer intermediate education for improved control. Learn about how diabetes happens in your body\, which lab markers and targets to watch\, and the ABCs of diabetes self-management. Also learn about nutrition interventions such as portion control\, balancing meals and an introduction to carbohydrate counting. YOU MUST: \n\nBe an adult 18+ with established Type 2 Diabetes\nRegistered or will register with the DCHC Diabetes Education Program (DEP) For virtual sessions you must also:\n\nProvide an email address\nHave access to a computer\, tablet or smart phone\n\n\n\nTo register call the DEP at: 905-723-0036 ext: 1268.
URL:https://www.durhamchc.ca/event/diabetes-refresher-workshop/2025-01-09/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Diabetes-Refresher-Large.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250109T150000
DTEND;TZID=America/Toronto:20250109T170000
DTSTAMP:20260614T055256
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001878-1736434800-1736442000@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2025-01-09/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250109T100000
DTEND;TZID=America/Toronto:20250109T110000
DTSTAMP:20260614T055256
CREATED:20241209T175140Z
LAST-MODIFIED:20250612T172614Z
UID:10003068-1736416800-1736420400@www.durhamchc.ca
SUMMARY:Winter Chair Yoga Series
DESCRIPTION:Winter Chair Yoga is six sessions of beginner-friendly chair yoga. Have fun while breathing\, stretching\, strengthening\, and relaxing. No equipment required! \nTo register\, or for more information\, please contact Amy at: anagel@durhamchc.ca or 905-420-0333 Ext. 2239 \n 
URL:https://www.durhamchc.ca/event/winter-chair-yoga-series/2025-01-09/
LOCATION:Pickering Location\, 17-1450 Kingston Road\, Pickering\, ON\, L1V 1C1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/07/iStock-1364422253.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250102T183000
DTEND;TZID=America/Toronto:20250102T203000
DTSTAMP:20260614T055256
CREATED:20240110T233947Z
LAST-MODIFIED:20250612T170208Z
UID:10001823-1735842600-1735849800@www.durhamchc.ca
SUMMARY:The Diabetes Refresher Workshop
DESCRIPTION:Let’s review and start afresh! This workshop will help you polish your diabetes management skills and offer intermediate education for improved control. Learn about how diabetes happens in your body\, which lab markers and targets to watch\, and the ABCs of diabetes self-management. Also learn about nutrition interventions such as portion control\, balancing meals and an introduction to carbohydrate counting. YOU MUST: \n\nBe an adult 18+ with established Type 2 Diabetes\nRegistered or will register with the DCHC Diabetes Education Program (DEP) For virtual sessions you must also:\n\nProvide an email address\nHave access to a computer\, tablet or smart phone\n\n\n\nTo register call the DEP at: 905-723-0036 ext: 1268.
URL:https://www.durhamchc.ca/event/diabetes-refresher-workshop/2025-01-02/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Diabetes-Refresher-Large.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250102T150000
DTEND;TZID=America/Toronto:20250102T170000
DTSTAMP:20260614T055256
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001877-1735830000-1735837200@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2025-01-02/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241219T183000
DTEND;TZID=America/Toronto:20241219T203000
DTSTAMP:20260614T055256
CREATED:20240110T233947Z
LAST-MODIFIED:20250612T170208Z
UID:10001821-1734633000-1734640200@www.durhamchc.ca
SUMMARY:The Diabetes Refresher Workshop
DESCRIPTION:Let’s review and start afresh! This workshop will help you polish your diabetes management skills and offer intermediate education for improved control. Learn about how diabetes happens in your body\, which lab markers and targets to watch\, and the ABCs of diabetes self-management. Also learn about nutrition interventions such as portion control\, balancing meals and an introduction to carbohydrate counting. YOU MUST: \n\nBe an adult 18+ with established Type 2 Diabetes\nRegistered or will register with the DCHC Diabetes Education Program (DEP) For virtual sessions you must also:\n\nProvide an email address\nHave access to a computer\, tablet or smart phone\n\n\n\nTo register call the DEP at: 905-723-0036 ext: 1268.
URL:https://www.durhamchc.ca/event/diabetes-refresher-workshop/2024-12-19/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Diabetes-Refresher-Large.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241219T150000
DTEND;TZID=America/Toronto:20241219T170000
DTSTAMP:20260614T055256
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001875-1734620400-1734627600@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2024-12-19/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241212T183000
DTEND;TZID=America/Toronto:20241212T203000
DTSTAMP:20260614T055256
CREATED:20240110T233947Z
LAST-MODIFIED:20250612T170208Z
UID:10001820-1734028200-1734035400@www.durhamchc.ca
SUMMARY:The Diabetes Refresher Workshop
DESCRIPTION:Let’s review and start afresh! This workshop will help you polish your diabetes management skills and offer intermediate education for improved control. Learn about how diabetes happens in your body\, which lab markers and targets to watch\, and the ABCs of diabetes self-management. Also learn about nutrition interventions such as portion control\, balancing meals and an introduction to carbohydrate counting. YOU MUST: \n\nBe an adult 18+ with established Type 2 Diabetes\nRegistered or will register with the DCHC Diabetes Education Program (DEP) For virtual sessions you must also:\n\nProvide an email address\nHave access to a computer\, tablet or smart phone\n\n\n\nTo register call the DEP at: 905-723-0036 ext: 1268.
URL:https://www.durhamchc.ca/event/diabetes-refresher-workshop/2024-12-12/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Diabetes-Refresher-Large.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241212T150000
DTEND;TZID=America/Toronto:20241212T170000
DTSTAMP:20260614T055256
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001874-1734015600-1734022800@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2024-12-12/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241205T183000
DTEND;TZID=America/Toronto:20241205T203000
DTSTAMP:20260614T055256
CREATED:20240110T233947Z
LAST-MODIFIED:20250612T170208Z
UID:10001819-1733423400-1733430600@www.durhamchc.ca
SUMMARY:The Diabetes Refresher Workshop
DESCRIPTION:Let’s review and start afresh! This workshop will help you polish your diabetes management skills and offer intermediate education for improved control. Learn about how diabetes happens in your body\, which lab markers and targets to watch\, and the ABCs of diabetes self-management. Also learn about nutrition interventions such as portion control\, balancing meals and an introduction to carbohydrate counting. YOU MUST: \n\nBe an adult 18+ with established Type 2 Diabetes\nRegistered or will register with the DCHC Diabetes Education Program (DEP) For virtual sessions you must also:\n\nProvide an email address\nHave access to a computer\, tablet or smart phone\n\n\n\nTo register call the DEP at: 905-723-0036 ext: 1268.
URL:https://www.durhamchc.ca/event/diabetes-refresher-workshop/2024-12-05/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Diabetes-Refresher-Large.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241205T150000
DTEND;TZID=America/Toronto:20241205T170000
DTSTAMP:20260614T055256
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001873-1733410800-1733418000@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2024-12-05/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241128T183000
DTEND;TZID=America/Toronto:20241128T203000
DTSTAMP:20260614T055256
CREATED:20240110T233947Z
LAST-MODIFIED:20250612T170208Z
UID:10001818-1732818600-1732825800@www.durhamchc.ca
SUMMARY:The Diabetes Refresher Workshop
DESCRIPTION:Let’s review and start afresh! This workshop will help you polish your diabetes management skills and offer intermediate education for improved control. Learn about how diabetes happens in your body\, which lab markers and targets to watch\, and the ABCs of diabetes self-management. Also learn about nutrition interventions such as portion control\, balancing meals and an introduction to carbohydrate counting. YOU MUST: \n\nBe an adult 18+ with established Type 2 Diabetes\nRegistered or will register with the DCHC Diabetes Education Program (DEP) For virtual sessions you must also:\n\nProvide an email address\nHave access to a computer\, tablet or smart phone\n\n\n\nTo register call the DEP at: 905-723-0036 ext: 1268.
URL:https://www.durhamchc.ca/event/diabetes-refresher-workshop/2024-11-28/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Diabetes-Refresher-Large.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241128T150000
DTEND;TZID=America/Toronto:20241128T170000
DTSTAMP:20260614T055256
CREATED:20240110T232937Z
LAST-MODIFIED:20250612T170134Z
UID:10001872-1732806000-1732813200@www.durhamchc.ca
SUMMARY:Meaningful Monitoring
DESCRIPTION:Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring\, appropriately maintaining good blood sugar levels\, and becoming more familiar with how their diabetes medication works. YOU MUST: \n\nBe an adult 18+ with Type 2 Diabetes\nBe on diabetes medication\nBe using or interested in using a blood glucose monitor*\nRegistered with or will register with the DCHC Diabetes Education Program (DEP) *Glucose meters NOT provided\n\nTo register call the DEP at: 905-723-0036 ext: 1268
URL:https://www.durhamchc.ca/event/meaningful-monitoring/2024-11-28/
LOCATION:Oshawa Location\, 115 Grassmere Avenue\, Oshawa\, ON\, L1H 3X7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/01/Mindful-Monitoring.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241126T133000
DTEND;TZID=America/Toronto:20241126T153000
DTSTAMP:20260614T055256
CREATED:20240926T175855Z
LAST-MODIFIED:20241004T135554Z
UID:10002905-1732627800-1732635000@www.durhamchc.ca
SUMMARY:Tree of Life
DESCRIPTION:Tree Of Life is a 6 week arts based program for adults who would like to explore and reconnect with their skills for getting through difficult times and thriving through the Storms of Life. \nJoin us for this powerful exercise and rediscover the roots that have supported you and sustained you through the storms of life and to talk about your life in ways that make you stronger. \nTo register please call Cheryl at (905) 420-0333\, ext 1223
URL:https://www.durhamchc.ca/event/tree-of-life-2/2024-11-26/
LOCATION:Pickering Location\, 17-1450 Kingston Road\, Pickering\, ON\, L1V 1C1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.durhamchc.ca/wp-content/uploads/2024/09/tree-of-life-flyer-fall-2024-CZ.jpg
END:VEVENT
END:VCALENDAR