Flourish: Summer Self-Care Strategies is a four week, interactive, skills-based program to learn strategies for improving your wellness.
Join us as we talk about managing stress, getting better sleep, relaxations techniques, and better self-care.
Pre-registration is required, please contact Amy N at: anagel@durhamchc.ca or 905-420-0333 Ext. 2239
Sign up free today, and receive invitations to events, the latest articles, tips, offers, and advice for living healthy!