Mental Health Matters

Mental Health Matters is offered in partnership with the Regional Municipality of Durham.

In this workshop we look at mental health as a state of well-being which greatly affects the quality of our day to day lives and our ability to be productive and maintain healthy relationships. This safe and engaging session provides a forum in which we can share thoughts and experiences while exploring how we can stay mentally healthy and when and how to seek professional help when needed for ourselves or those we care about.