Caring without Crashing

Caring without Crashing is a Free Wellness Workshop for Caregivers.

Are you caring for a loved one and feeling overwhelmed, exhausted, or isolated? Join us for Caring Without Crashing, a safe and supportive space where caregivers can learn practical self-care strategies, connect with others, and find strength in community.

What to Expect:

• Practical tips to manage stress and prevent burnout
• Guided breathing and mindfulness practice
• Opportunity to connect with others
• Local resources for caregivers

Light refreshments provided. Registration is free.

Date: Thursday, July 17, 2025

Time: 1:30pm – 3:00pm

Location: The Learning Hub, Durham Community Health Centre, 115 Grassmere Ave, Oshawa, ON, L1H 3X7

Registration: Please register here

If you have any questions, please reach out to learninghub@durhamchc.ca