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Event Series: Get in on the ACT

Get in on the ACT

December 5, 2024 @ 9:30 am - 11:30 am
Price: Free

ACT is an Acceptance and Commitment Therapy (ACT) Group. ACT is an evidence based treatment for depression, anxiety and other difficulties. Together we will learn and practice to:

  • Be open to painful emotions and difficult thoughts
  • Step back from our thoughts and learn to unhook from them
  • Keep our focus on the present
  • Live by our values

To Register, contact Danielle at: 905-723-0036, ext. 1216

Details

Venue

Virtual (Zoom)

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