Round rocks on smooth water
  • This event has passed.
Event Series: Get in on the ACT

Get in on the ACT

November 4, 2026 @ 9:30 am - 11:30 am

Acceptance and Commitment Therapy (ACT)

8 session group for adults

ACT is an evidence-based treatment for depression, anxiety and other difficulties.

Together we will learn and practice to:

  • Be open to painful emotions and difficult thoughts
  • Step back from our thoughts and learn to unhook from them
  • Keep our focus on the present
  • Live by our values

To learn more or register, please contact Lukas at: 905-723-0036 x 1147

Details

Featured Events

A parent smiles at DCHC.
Parent Relief Series Queen Elizabeth Hub
November 12, 2026 @ 1:00 pm - 3:30 pm
The Parent Relief Series at the Queen Elizabeth Hub is for parents of Children 18 months – 6 years of age. The Parent Relief Series provides...
Event Details
A parent smiles at DCHC.
Parent Relief Series at DCHC
November 13, 2026 @ 9:00 am - 3:30 pm
The Parent Relief Series at DCHC is for parents of Children 18 months – 6 years of age. The Parent Relief Series provides monthly childcare so...
Event Details
A light blue yoga mat is being rolled up by two hands on a hardwood floor. The hands appear to belong to an adult. The scene is lit with natural light creating a calm atmosphere. This photo would be ideal for projects related to health, fitness, wellness, relaxation, and home workouts. The close up perspective emphasizes the tactile texture of the mat, giving it a sense of comfort and peace
Quiet Mat Yoga
November 13, 2026 @ 1:00 pm - 2:00 pm
Quiet Mat Yoga is a six week program program for busy parents. Enjoy a Friday reset while breathing, stretching, strengthening and relaxing. No...
Event Details