Event Series: Get in on the ACT

Get in on the ACT

November 25, 2026 @ 9:30 am - 11:30 am

Acceptance and Commitment Therapy (ACT)

8 session group for adults

ACT is an evidence-based treatment for depression, anxiety and other difficulties.

Together we will learn and practice to:

  • Be open to painful emotions and difficult thoughts
  • Step back from our thoughts and learn to unhook from them
  • Keep our focus on the present
  • Live by our values

Details

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