Healing Hearts is a four week grief group that will explore the following: April 30: Defining grief and the things in our lives that bring grief as well as identifying the difference between grief and mourning. May 7: Exploring the effects of grief and the stages of the grieving process. May 14: Myths and misconceptions
Living Life to the Full is an eight-week course for adults that provides skills and knowledge to help you cope with life’s challenges. Join the group and use the principles of Cognitive Behavioural Therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in
Gender Affirming Chats is a space for folks that don’t identify with the gender they were assigned at birth or are questioning their gender to connect with each other. We’ll alternate between a social space to play games, make some art and get to know each other and discussion sessions where we talk about topics
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
Living Life to the Full is an eight-week course for adults that provides skills and knowledge to help you cope with life’s challenges. Join the group and use the principles of Cognitive Behavioural Therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in
Join us at the 2SLGBTQI Colours program for Youth in Grade 9 to 12! This recreational program aims to bring together like-minded teens, meet new people, get community resources & info + talk about issues that matter to you, all while participating in creative arts, crafts or interactive activities. Snacks will be provided. Registration is
Join us at the 2SLGBTQI Colours program for Youth in Grade 9 to 12! This recreational program aims to bring together like-minded teens, meet new people, get community resources & info + talk about issues that matter to you, all while participating in creative arts, crafts or interactive activities. Snacks will be provided. Registration is
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
Living Life to the Full is an eight-week course for adults that provides skills and knowledge to help you cope with life’s challenges. Join the group and use the principles of Cognitive Behavioural Therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in
Spring Chair Yoga is six week yoga program for beginners! Have fun while breathing, stretching, strengthening, and relaxing! No equipment needed! To Register, please contact Amy N at: anagel@durhamchc.ca or 905-420-0333 ext. 2239
Gender Affirming Chats is a space for folks that don’t identify with the gender they were assigned at birth or are questioning their gender to connect with each other. We’ll alternate between a social space to play games, make some art and get to know each other and discussion sessions where we talk about topics
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
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