The Fall Chair Yoga Series is six sessions of beginner-friendly chair yoga. Join us and have fun while breathing, stretching, strengthening and relaxing. No equipment required! To register, or for more information please contact Amy at: anagel@durhamchc.ca or 905-420-0333 ext. 2239
A support and resource group for parents/caregivers of people who identify as trans, non-binary, or gender-expansive. Participants will have the opportunity to learn more about: • gender and gender expression • accessing resources • helping family members navigate stereotypes and discrimination • medical information about transitioning • building community with other families • the significance
Tree Of Life is a 6 week arts based program for adults who would like to explore and reconnect with their skills for getting through difficult times and thriving through the Storms of Life. Join us for this powerful exercise and rediscover the roots that have supported you and sustained you through the storms of
The Senior's Book Club Pickering is for seniors living in the community. Seniors are invited to join us for a six week book club! Participants will be provided with a copy of Hello Beautiful by Ann Napolitano. Group readings and discussions will be done each week. Registration is required. The book club will not run on
Let’s review and start afresh! This workshop will help you polish your diabetes management skills and offer intermediate education for improved control. Learn about how diabetes happens in your body, which lab markers and targets to watch, and the ABCs of diabetes self-management. Also learn about nutrition interventions such as portion control, balancing meals and
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
A support and resource group for parents/caregivers of people who identify as trans, non-binary, or gender-expansive. Participants will have the opportunity to learn more about: • gender and gender expression • accessing resources • helping family members navigate stereotypes and discrimination • medical information about transitioning • building community with other families • the significance
Tree Of Life is a 6 week arts based program for adults who would like to explore and reconnect with their skills for getting through difficult times and thriving through the Storms of Life. Join us for this powerful exercise and rediscover the roots that have supported you and sustained you through the storms of
The Senior's Book Club Pickering is for seniors living in the community. Seniors are invited to join us for a six week book club! Participants will be provided with a copy of Hello Beautiful by Ann Napolitano. Group readings and discussions will be done each week. Registration is required. The book club will not run on
Let’s review and start afresh! This workshop will help you polish your diabetes management skills and offer intermediate education for improved control. Learn about how diabetes happens in your body, which lab markers and targets to watch, and the ABCs of diabetes self-management. Also learn about nutrition interventions such as portion control, balancing meals and
2SLGBTQI Youth in Grade 9 to 12 are invited to join our Colours Program Fall running once a month. The program will be in-person at our Pickering location and will feature interactive activities! Food and snacks are available. Registration is required. To register, contact Alyssa at (905) 723-0036 ext. 3204
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
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