Flourish: Summer Self-Care Strategies is a four week, interactive, skills-based program to learn strategies for improving your wellness. Join us as we talk about managing stress, getting better sleep, relaxations techniques, and better self-care. Pre-registration is required, please contact Amy N at: anagel@durhamchc.ca or 905-420-0333 Ext. 2239
Join us at the 2SLGBTQI Colours program for Youth in Grade 9 to 12! This recreational program aims to bring together like-minded teens, meet new people, get community resources & info + talk about issues that matter to you, all while participating in creative arts, crafts or interactive activities. Snacks will be provided. Registration is
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
Flourish: Summer Self-Care Strategies is a four week, interactive, skills-based program to learn strategies for improving your wellness. Join us as we talk about managing stress, getting better sleep, relaxations techniques, and better self-care. Pre-registration is required, please contact Amy N at: anagel@durhamchc.ca or 905-420-0333 Ext. 2239
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
Flourish: Summer Self-Care Strategies is a four week, interactive, skills-based program to learn strategies for improving your wellness. Join us as we talk about managing stress, getting better sleep, relaxations techniques, and better self-care. Pre-registration is required, please contact Amy N at: anagel@durhamchc.ca or 905-420-0333 Ext. 2239
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
Flourish: Summer Self-Care Strategies is a four week, interactive, skills-based program to learn strategies for improving your wellness. Join us as we talk about managing stress, getting better sleep, relaxations techniques, and better self-care. Pre-registration is required, please contact Amy N at: anagel@durhamchc.ca or 905-420-0333 Ext. 2239
Summer Chair Yoga is three sessions of beginner-friendly chair yoga. Have fun while breathing, stretching, strengthening, and relaxing. No equipment required! To Register, please contact Amy N at: anagel@durhamchc.ca or 905-420-0333 ext. 2239
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
Summer Chair Yoga is three sessions of beginner-friendly chair yoga. Have fun while breathing, stretching, strengthening, and relaxing. No equipment required! To Register, please contact Amy N at: anagel@durhamchc.ca or 905-420-0333 ext. 2239
Join us at the 2SLGBTQI Colours program for Youth in Grade 9 to 12! This recreational program aims to bring together like-minded teens, meet new people, get community resources & info + talk about issues that matter to you, all while participating in creative arts, crafts or interactive activities. Snacks will be provided. Registration is
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