Getting Along and Keeping your Cool: Anger Regulation Group
March 20, 2026 @ 2:00 pm - 4:00 pm
Price:
Free
Getting Along and Keeping your Cool: Anger Regulation Group is an eight-week skills-based program for adults ages 18+ teaching anger regulation techniques and building self-awareness.
In this group participants will gain a better understanding of anger and strategies for identifying triggers.
They will also learn skills to better cope, express emotions healthily, and manage conflict. This will result in participants feeling more confident and help to improve relationships.
To register please contact Cheryl at 905-723-0036 Ext. 1223
