Acceptance and Commitment Therapy (ACT)
8 session group for adults
ACT is an evidence-based treatment for depression, anxiety and other difficulties.
Together we will learn and practice to:
- Be open to painful emotions and difficult thoughts
- Step back from our thoughts and learn to unhook from them
- Keep our focus on the present
- Live by our values
To learn more or register, please contact Lukas at: 905-723-0036 x 1147
