This psycho-education group is for adults who recognize they often judge and criticize themselves. You will learn skills of mindfulness meditation and self-compassion in order to be kinder and more understanding of yourself. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame.
No previous experience in mindfulness is required.
To register, please contact: Danielle (905) 723-0036 ext. 1216, you must commit to attending all sessions.
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