Formerly known as Carea Community Health Centre

Mindful Self-Compassion Group

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Event Series Event Series: Mindful Self-Compassion Group

Mindful Self-Compassion Group

January 25, 2024 @ 9:30 am - 11:30 am
Price: Free

This psycho-education group is for adults who recognize they often judge and criticize themselves. You will learn skills of mindfulness meditation and self-compassion in order to be kinder and more understanding of yourself. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame.

No previous experience in mindfulness is required.

To register, please contact: Danielle (905) 723-0036 ext. 1216,  you must commit to attending all sessions.

Details

Date:
January 25, 2024
Time:
9:30 am - 11:30 am
Series:
Cost:
Free

Venue

Virtual (Zoom)

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