Formerly known as Carea Community Health Centre

Mindful Self-Compassion Group

Loading Events
Hands holding a pink tree in the shape of a heart with a butterfly flying towards it
  • This event has passed.
Event Series Event Series: Mindful Self-Compassion Group

Mindful Self-Compassion Group

February 1, 2024 @ 2:30 pm - 4:30 pm
Price: Free

Mindful Self-Compassion is a psycho-education group for adults who recognize they often judge and criticize themselves. You will learn skills of mindfulness meditation and self-compassion in order to be kinder and more understanding of yourself. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame.

No previous experience in mindfulness is required.

To register, please contact: Danielle (905) 723-0036 ext. 1216,  you must commit to attending all sessions.


February 1, 2024
2:30 pm - 4:30 pm
Event Tags:
, , ,


Virtual (Zoom)

Health Insights Delivered Straight to your Inbox

Sign up free today, and receive the latest articles, tips, offers, and advice for living healthy!