Learn more about the incredible activities, events, and workshops happening at DCHC!
Get in on the ACT is an Acceptance and Commitment Therapy (ACT) Group. ACT is an evidence based treatment for adults experiencing depression, anxiety and other difficulties. Together we will learn and practice to: Be open to painful emotions and difficult thoughts Step back from our thoughts and learn to unhook from them Keep our
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
Sacred Rhythms is an Indigenous shaker workshop for First Nations, Inuit, and Métis youth, or those who identify as such. Ages 10-16 years old. Registration opens Wednesday, April 2, and closes Friday, April 11. Please register as soon as possible! Don’t miss out on this cultural experience! Limited spots available! To register, or learn more, please
Baby steps is a 5-week registered support program for parents and their babies 0-10 months (non-walking). The 5-week series consists of topics related to self-care, postpartum depression, sleep, infant massage, yoga, and nutrition. A light healthy snack will be provided. Location: Queen Elizabeth Public School, 1205 Simcoe St. N., Oshawa Enter using the Early ON
DCHC is proud to be on the committee and attending Empower HER, an impactful and transformative event dedicated to Black Women's breast, cervical, and lung health! The day will include informative seminars, onsite screening, wellness activities, giveaways, and a free lunch! Location: Lakeridge Health Oshawa To register, please click here.
Living Life to the Full is an eight- week course that provides skills and knowledge to help you cope with life’s challenges. Join the group and use the principles of Cognitive Behavioural Therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control.
Red Dress Day honours and commemorates missing and murdered Indigenous People. We invite community members to join the Indigenous Team at DCHC at Purple Woods Conservation area for a powerful gathering honouring Missing and Murdered Indigenous People. There is limited transportation available, to register and reserve your spot, please contact Kianna at: kmartin@durhamchc.ca. Registration is
The Diabetes Walking Group offers space and time for people living with prediabetes and Type 2 Diabetes to be active while being in community with those who can offer real advice, share knowledge, and offer support and guidance. PARTICIPANTS MUST: Be an adult 18+ Be diagnosed with prediabetes or Type 2 Diabetes Be registered with
Indigenous Authors Book Club is an invitation to community members to all to learn about Indigenous authors and the teachings they offer through their work. Our first meeting will be the creation of our summer book reading list, books chosen on consensus of the group. To register for this event, please contact Mary Sue
Living Life to the Full is an eight-week course for adults that provides skills and knowledge to help you cope with life’s challenges. Join the group and use the principles of Cognitive Behavioural Therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in
Healing Hearts is a four week grief group that will explore the following: April 30: Defining grief and the things in our lives that bring grief as well as identifying the difference between grief and mourning. May 7: Exploring the effects of grief and the stages of the grieving process. May 14: Myths and misconceptions
Dancing with the Spirit is an Indigenous Dance workshop open to First Nation, Metis, and Inuit youth ages 8-14. Registration for this incredible cultural experience opens on April 14, 2025 and closes on Friday, April 25, 2025, register now to secure your spot! To Register, please contact Kianna at kmartin@durhamchc.ca
Tiny Tot Powwow Drum/Shakers are the perfect size for tiny tots to shake and or drum around the powwow circle, using soft leather instead of rawhide for a more subdued sound. Families of Indigenous children aged 0-6 are invited to join Victoria Grant (Star Feather Woman) in making mini powwow drum/shakers. This program will be
Baby Steps Ajax is a 5-week registered support program for parents and their babies 0-10 months (non-walking). The 5-week series consists of topics related to self-care, postpartum depression, sleep, infant massage, yoga, and nutrition. A light healthy snack will be provided. Location: Dr. Roberta Bondar Public School, 25 Sullivan Drive, Ajax. To register, please contact
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
Dancing with the Spirit is an Indigenous Dance workshop open to First Nation, Metis, and Inuit youth ages 8-14. Registration for this incredible cultural experience opens on April 14, 2025 and closes on Friday, April 25, 2025, register now to secure your spot! To Register, please contact Kianna at kmartin@durhamchc.ca
In celebration of Mother’s Day, join us to explore the journey of mental health as it is directly affected by black hair, stigma, and appearance. This workshop will be educational and interactive, providing culturally-affirming care for Black Hair. 10:30am - 1:00pm: Caregiver-only session where participants will: Explore the impact of black hair on mental health,
Parent coffee break is a time for parents to come and connect with other parents and enjoy hands on activities, refreshments and a healthy snack. For parents of children 0-6 years old. Childcare is available, participants must register in advance. For more information, or to register contact Kim at 289-356-1127.
Baby steps is a 5-week registered support program for parents and their babies 0-10 months (non-walking). The 5-week series consists of topics related to self-care, postpartum depression, sleep, infant massage, yoga, and nutrition. A light healthy snack will be provided. Location: Queen Elizabeth Public School, 1205 Simcoe St. N., Oshawa Enter using the Early ON
Living Life to the Full is an eight- week course that provides skills and knowledge to help you cope with life’s challenges. Join the group and use the principles of Cognitive Behavioural Therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control.
Gender Affirming Chats is a space for folks that don’t identify with the gender they were assigned at birth or are questioning their gender to connect with each other. We’ll alternate between a social space to play games, make some art and get to know each other and discussion sessions where we talk about topics
Full Moon Ceremony is a time to replenish our spirit and recharge. Indigenous girls, women, those who identify as women, and women on their Moon time are invited to join the Indigenous Team at DCHC in the Medicine Garden! We Acknowledge our connection to Grandmother Moon and come together to share women's teachings. Not only
Money Mindset is offered in partnership with the Regional Municipality of Durham. This six-session series focuses on how to take stress away from your money mindset. The workshop series incorporates 3 different single sessions workshop: Budgeting Dollars and $ense, The SMART Consumer and Tax Time Ready When: Tuesdays and Thursdays from 9:30 am – 12:00
Late Spring Chair Yoga is six week yoga program for beginners! Have fun while breathing, stretching, strengthening, and relaxing! No equipment needed! To Register, please contact Amy N at: anagel@durhamchc.ca or 905-420-0333 ext. 2239
The Diabetes Walking Group offers space and time for people living with prediabetes and Type 2 Diabetes to be active while being in community with those who can offer real advice, share knowledge, and offer support and guidance. PARTICIPANTS MUST: Be an adult 18+ Be diagnosed with prediabetes or Type 2 Diabetes Be registered with
Senior's Book Club is a six-week book club for seniors living in the community. Participants will be provided a copy of The Lost Bookshop by Evie Woods. The group meets once a week for group readings and discussions. Registration is required. To learn more, or register, please contact Louisa at: 905-718-1519.
The Traditional Men's Sweat Lodge Ceremony will be facilitated by Big Thunder (John Laforme) for those that have been attending the Sharing and learning Circle. Space is limited and requires registration. Preference will be giving those who have been attending the circle. For more information, please contact Indigenous Health Promoter, James Costello (Debaadiziwin Mukwa) at:
Everyone is welcome to the Indigenous Drum Circle! Come sing and drum, let your hands speak your truth! Lets get come together to remember who we are! We do NOT drum for silence, We drum for strength, for courage, for UNITY, We drum for those who came before us. Together our sound becomes a storm,
Get in on the ACT is an Acceptance and Commitment Therapy (ACT) Group. ACT is an evidence based treatment for adults experiencing depression, anxiety and other difficulties. Together we will learn and practice to: Be open to painful emotions and difficult thoughts Step back from our thoughts and learn to unhook from them Keep our
Money Mindset is offered in partnership with the Regional Municipality of Durham. This six-session series focuses on how to take stress away from your money mindset. The workshop series incorporates 3 different single sessions workshop: Budgeting Dollars and $ense, The SMART Consumer and Tax Time Ready When: Tuesdays and Thursdays from 9:30 am – 12:00
Baby Steps Ajax is a 5-week registered support program for parents and their babies 0-10 months (non-walking). The 5-week series consists of topics related to self-care, postpartum depression, sleep, infant massage, yoga, and nutrition. A light healthy snack will be provided. Location: Dr. Roberta Bondar Public School, 25 Sullivan Drive, Ajax. To register, please contact
Baby steps is a 5-week registered support program for parents and their babies 0-10 months (non-walking). The 5-week series consists of topics related to self-care, postpartum depression, sleep, infant massage, yoga, and nutrition. A light healthy snack will be provided. Location: Queen Elizabeth Public School, 1205 Simcoe St. N., Oshawa Enter using the Early ON
Money Mindset is offered in partnership with the Regional Municipality of Durham. This six-session series focuses on how to take stress away from your money mindset. The workshop series incorporates 3 different single sessions workshop: Budgeting Dollars and $ense, The SMART Consumer and Tax Time Ready When: Tuesdays and Thursdays from 9:30 am – 12:00
Late Spring Chair Yoga is six week yoga program for beginners! Have fun while breathing, stretching, strengthening, and relaxing! No equipment needed! To Register, please contact Amy N at: anagel@durhamchc.ca or 905-420-0333 ext. 2239
The Diabetes Walking Group offers space and time for people living with prediabetes and Type 2 Diabetes to be active while being in community with those who can offer real advice, share knowledge, and offer support and guidance. PARTICIPANTS MUST: Be an adult 18+ Be diagnosed with prediabetes or Type 2 Diabetes Be registered with
Senior's Book Club is a six-week book club for seniors living in the community. Participants will be provided a copy of The Lost Bookshop by Evie Woods. The group meets once a week for group readings and discussions. Registration is required. To learn more, or register, please contact Louisa at: 905-718-1519.
Everyone is welcome to the Indigenous Drum Circle! Come sing and drum, let your hands speak your truth! Lets get come together to remember who we are! We do NOT drum for silence, We drum for strength, for courage, for UNITY, We drum for those who came before us. Together our sound becomes a storm,
Healing Hearts is a four week grief group that will explore the following: April 30: Defining grief and the things in our lives that bring grief as well as identifying the difference between grief and mourning. May 7: Exploring the effects of grief and the stages of the grieving process. May 14: Myths and misconceptions
Get in on the ACT is an Acceptance and Commitment Therapy (ACT) Group. ACT is an evidence based treatment for adults experiencing depression, anxiety and other difficulties. Together we will learn and practice to: Be open to painful emotions and difficult thoughts Step back from our thoughts and learn to unhook from them Keep our
Money Mindset is offered in partnership with the Regional Municipality of Durham. This six-session series focuses on how to take stress away from your money mindset. The workshop series incorporates 3 different single sessions workshop: Budgeting Dollars and $ense, The SMART Consumer and Tax Time Ready When: Tuesdays and Thursdays from 9:30 am – 12:00
Baby Steps Ajax is a 5-week registered support program for parents and their babies 0-10 months (non-walking). The 5-week series consists of topics related to self-care, postpartum depression, sleep, infant massage, yoga, and nutrition. A light healthy snack will be provided. Location: Dr. Roberta Bondar Public School, 25 Sullivan Drive, Ajax. To register, please contact
Parent coffee break is a time for parents to come and connect with other parents and enjoy hands on activities, refreshments and a healthy snack. For parents of children 0-6 years old. Childcare is available, participants must register in advance. For more information, or to register contact Kim at 289-356-1127.
Baby steps is a 5-week registered support program for parents and their babies 0-10 months (non-walking). The 5-week series consists of topics related to self-care, postpartum depression, sleep, infant massage, yoga, and nutrition. A light healthy snack will be provided. Location: Queen Elizabeth Public School, 1205 Simcoe St. N., Oshawa Enter using the Early ON
Wellness Walks are a great way to welcome the Spring weather! All are invited to connect with community and our Mother Earth. Families friendly, pets welcomed. *All pets must be under the direct supervision of their family* We will take guided walks through the trails and parks of Durham, while learning of local traditional medicines
Living Life to the Full is an eight- week course that provides skills and knowledge to help you cope with life’s challenges. Join the group and use the principles of Cognitive Behavioural Therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control.
All are welcome to join friends and community members for Magic Mondays for traditional Indigenous arts and crafts! Gathering on the last Monday of each month, each session will feature a different craft! Ages 12+, please register as spots are limited For more information, or to register, please contact Mary Sue at: mrobinet@durhamchc.ca or call
Gender Affirming Chats is a space for folks that don’t identify with the gender they were assigned at birth or are questioning their gender to connect with each other. We’ll alternate between a social space to play games, make some art and get to know each other and discussion sessions where we talk about topics
Money Mindset is offered in partnership with the Regional Municipality of Durham. This six-session series focuses on how to take stress away from your money mindset. The workshop series incorporates 3 different single sessions workshop: Budgeting Dollars and $ense, The SMART Consumer and Tax Time Ready When: Tuesdays and Thursdays from 9:30 am – 12:00
Late Spring Chair Yoga is six week yoga program for beginners! Have fun while breathing, stretching, strengthening, and relaxing! No equipment needed! To Register, please contact Amy N at: anagel@durhamchc.ca or 905-420-0333 ext. 2239
The Diabetes Walking Group offers space and time for people living with prediabetes and Type 2 Diabetes to be active while being in community with those who can offer real advice, share knowledge, and offer support and guidance. PARTICIPANTS MUST: Be an adult 18+ Be diagnosed with prediabetes or Type 2 Diabetes Be registered with
Everyone is welcome to the Indigenous Drum Circle! Come sing and drum, let your hands speak your truth! Lets get come together to remember who we are! We do NOT drum for silence, We drum for strength, for courage, for UNITY, We drum for those who came before us. Together our sound becomes a storm,
Dancing with the Spirit is an Indigenous Dance workshop open to First Nation, Metis, and Inuit youth ages 8-14. Registration for this incredible cultural experience opens on April 14, 2025 and closes on Friday, April 25, 2025, register now to secure your spot! To Register, please contact Kianna at kmartin@durhamchc.ca
Indigenous Health and Wellness Night a special is event filled with a feast, fun games, sacred teachings, and great company. Whether you're new or a regular, there's something for everyone! Come, share a meal, make connections, and be part of something bigger. Please Note: Registration is Required for this event, to learn more or register,
Get in on the ACT is an Acceptance and Commitment Therapy (ACT) Group. ACT is an evidence based treatment for adults experiencing depression, anxiety and other difficulties. Together we will learn and practice to: Be open to painful emotions and difficult thoughts Step back from our thoughts and learn to unhook from them Keep our
Money Mindset is offered in partnership with the Regional Municipality of Durham. This six-session series focuses on how to take stress away from your money mindset. The workshop series incorporates 3 different single sessions workshop: Budgeting Dollars and $ense, The SMART Consumer and Tax Time Ready When: Tuesdays and Thursdays from 9:30 am – 12:00
Baby Steps Ajax is a 5-week registered support program for parents and their babies 0-10 months (non-walking). The 5-week series consists of topics related to self-care, postpartum depression, sleep, infant massage, yoga, and nutrition. A light healthy snack will be provided. Location: Dr. Roberta Bondar Public School, 25 Sullivan Drive, Ajax. To register, please contact
Baby steps is a 5-week registered support program for parents and their babies 0-10 months (non-walking). The 5-week series consists of topics related to self-care, postpartum depression, sleep, infant massage, yoga, and nutrition. A light healthy snack will be provided. Location: Queen Elizabeth Public School, 1205 Simcoe St. N., Oshawa Enter using the Early ON
Wellness Walks are a great way to welcome the Spring weather! All are invited to connect with community and our Mother Earth. Families friendly, pets welcomed. *All pets must be under the direct supervision of their family* We will take guided walks through the trails and parks of Durham, while learning of local traditional medicines
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