This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
Looking for motivation to be more active? Do prizes and a social group work? If your answer is YES, then the Walking Challenge is for you! ALL participants who attend at least 15 sessions of the walking group between May-Nov 2026 will be awarded a prize PLUS a chance to win 1 in 3 grand
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
Everyone is welcome to the Indigenous Drum Circle! Come sing and drum, let your hands speak your truth! Lets get come together to remember who we are! We do NOT drum for silence, We drum for strength, for courage, for UNITY, We drum for those who came before us. Together our sound becomes a storm,
Families of Indigenous children aged 0-6 are invited to join Victoria Grant (Star Feather Woman) in the childcare room at DCHC for an early evening of Indigenous education, socializing, and games with refreshments. To register please email: Victoria.grant@ymcagta.org Please register weekly by noon of program dates so we are prepared with food and supplies for
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
Durham Community Health Centre (DCHC) is pleased to announce our Annual Golf Classic which will be hosted at Deer Creek Golf Club in Ajax, Ontario, on Friday, October 2, 2026. Our Golf Classic is not just a sporting event, it’s an opportunity to contribute to the elimination of systemic barriers to healthcare and wellness, and
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
Looking for motivation to be more active? Do prizes and a social group work? If your answer is YES, then the Walking Challenge is for you! ALL participants who attend at least 15 sessions of the walking group between May-Nov 2026 will be awarded a prize PLUS a chance to win 1 in 3 grand
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
Acceptance and Commitment Therapy (ACT) 8 session group for adults ACT is an evidence-based treatment for depression, anxiety and other difficulties. Together we will learn and practice to: Be open to painful emotions and difficult thoughts Step back from our thoughts and learn to unhook from them Keep our focus on the present Live by
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
Everyone is welcome to the Indigenous Drum Circle! Come sing and drum, let your hands speak your truth! Lets get come together to remember who we are! We do NOT drum for silence, We drum for strength, for courage, for UNITY, We drum for those who came before us. Together our sound becomes a storm,
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
Looking for motivation to be more active? Do prizes and a social group work? If your answer is YES, then the Walking Challenge is for you! ALL participants who attend at least 15 sessions of the walking group between May-Nov 2026 will be awarded a prize PLUS a chance to win 1 in 3 grand
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
Acceptance and Commitment Therapy (ACT) 8 session group for adults ACT is an evidence-based treatment for depression, anxiety and other difficulties. Together we will learn and practice to: Be open to painful emotions and difficult thoughts Step back from our thoughts and learn to unhook from them Keep our focus on the present Live by
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
Everyone is welcome to the Indigenous Drum Circle! Come sing and drum, let your hands speak your truth! Lets get come together to remember who we are! We do NOT drum for silence, We drum for strength, for courage, for UNITY, We drum for those who came before us. Together our sound becomes a storm,
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
We invite you to join the 13 Moons Learning Circle. Together, we reclaim Anishinaabe Women’s teachings, sisterhood, and the kinship lost along the way. This event is open to everyone but priority will be given to those with Indigenous Relations. Indigenous women have lived for centuries in rhythm with the lunar cycle of Nokomis Giizis,
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
This is a 5-week group for new parents who may be experiencing emotional challenges during the postpartum period. Through education, discussion, and practical coping strategies, participants will have the opportunity to learn, connect with others, and build skills to support their mental well-being. Childcare will be provided on-site for children ages 1-6 years. Spaces are
Looking for motivation to be more active? Do prizes and a social group work? If your answer is YES, then the Walking Challenge is for you! ALL participants who attend at least 15 sessions of the walking group between May-Nov 2026 will be awarded a prize PLUS a chance to win 1 in 3 grand
Acceptance and Commitment Therapy (ACT) 8 session group for adults ACT is an evidence-based treatment for depression, anxiety and other difficulties. Together we will learn and practice to: Be open to painful emotions and difficult thoughts Step back from our thoughts and learn to unhook from them Keep our focus on the present Live by
Everyone is welcome to the Indigenous Drum Circle! Come sing and drum, let your hands speak your truth! Lets get come together to remember who we are! We do NOT drum for silence, We drum for strength, for courage, for UNITY, We drum for those who came before us. Together our sound becomes a storm,
Families of Indigenous children aged 0-6 are invited to join Victoria Grant (Star Feather Woman) in the childcare room at DCHC for an early evening of Indigenous education, socializing, and games with refreshments. To register please email: Victoria.grant@ymcagta.org Please register weekly by noon of program dates so we are prepared with food and supplies for
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be
Looking for motivation to be more active? Do prizes and a social group work? If your answer is YES, then the Walking Challenge is for you! ALL participants who attend at least 15 sessions of the walking group between May-Nov 2026 will be awarded a prize PLUS a chance to win 1 in 3 grand
Acceptance and Commitment Therapy (ACT) 8 session group for adults ACT is an evidence-based treatment for depression, anxiety and other difficulties. Together we will learn and practice to: Be open to painful emotions and difficult thoughts Step back from our thoughts and learn to unhook from them Keep our focus on the present Live by
Everyone is welcome to the Indigenous Drum Circle! Come sing and drum, let your hands speak your truth! Lets get come together to remember who we are! We do NOT drum for silence, We drum for strength, for courage, for UNITY, We drum for those who came before us. Together our sound becomes a storm,
Families of Indigenous children aged 0-6 are invited to join Victoria Grant (Star Feather Woman) in the childcare room at DCHC for an early evening of Indigenous education, socializing, and games with refreshments. To register please email: Victoria.grant@ymcagta.org Please register weekly by noon of program dates so we are prepared with food and supplies for
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their understanding and skill in self-monitoring, appropriately maintaining good blood sugar levels, and becoming more familiar with how their diabetes medication works. YOU MUST: Be an adult 18+ with Type 2 Diabetes Be